Lesson learned tonight? My grip still sucks

Low volume narrow grip work - 16 weeks out from the Hybrid Open

Same movements, way different set and rep schemes.

Did that read like "Back in the Saddle Again"? Well it should have. If not, try again. Anyway working on pulling in the suit more. Also including a comical video of me being chased by a runaway bar (where is my Benny Hill theme song?). Oh and some benching.

chaos benching and now a cold

aimlessly drifting...

Rehab exercise I’ll be doing for weeks to come to rehab shoulder pain and prevent bicep tendinitis via Jared Caroff, PT

Some dynamical OH efforts

It took me long enough....

First full deadlift workout post injury

I am actually beginning to be more comfortable with the bench than I am any other lift... never thought I'd say that in my powerlifting career

Great squat session, till it wasn't.

Sumo Pulls Not Feeling Great

reverse grip benching for less pain

Sunday Benching

Maxing on an off day is more like "maxing"

17 weeks out from the Hybrid Open in Miami, FL

Bench Volume and Flared Elbows

The SSB yoke bar has easily become my favorite specialty bar ever created, it makes me work the hardest and be honest with my technique

no reload and trying to push forward to catch up

Wow so this is what it’s like to not get stuck in your gear... Also a meh joke in the beginning. AND THE TIME DAVE TOLD ME I WAS RIGHT HOLY SHIT NOW IT'S BEEN COMMITTED TO THE INTERNET FOREVER.

I also watched some people train their asses off!

More squats for volume and form practice

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