Light Bench - 16 Weeks Out

Light Bench - 16 Weeks Out

Meana Albersworth
Tagged: Training Log
Low volume narrow grip work - 16 weeks out from the Hybrid Open
Changing up accessory work

Changing up accessory work

Dan Dalenberg
Tagged: Training Log
Same movements, way different set and rep schemes.
Back in the Suitdle Again Featuring Deadlift ~ViDz~

Back in the Suitdle Again Featuring Deadlift ~ViDz~

Lily Starobin
Tagged: Training Log
Did that read like "Back in the Saddle Again"? Well it should have. If not, try again. Anyway working on pulling in the suit more. Also including a comical video of me being chased by a runaway bar (where is my Benny Hill theme song?). Oh and some benching.
Week 8 / Day 4 - upper accessory

Week 8 / Day 4 - upper accessory

Jo Jordan
Tagged: Training Log
chaos benching and now a cold
Week 8 / Day 3 - I tried to deadlift

Week 8 / Day 3 - I tried to deadlift

Jo Jordan
Tagged: Training Log
aimlessly drifting...
Rehab

Rehab

Yessica Martinez
Tagged: Training Log
Rehab exercise I’ll be doing for weeks to come to rehab shoulder pain and prevent bicep tendinitis via Jared Caroff, PT
Andy Deck2

Not Maxing with Chains

Andy Deck
Tagged: Training Log
Some dynamical OH efforts
Finally, a Bench PR!!

Finally, a Bench PR!!

Bryan Doberdruk
Tagged: Training Log
It took me long enough....
Deadlift vs elitefts monster minis

Deadlift vs elitefts monster minis

Bryan Doberdruk
Tagged: Training Log
First full deadlift workout post injury
American Cambered Bar and all the grind

American Cambered Bar and all the grind

Christian Anto
Tagged: Training Log
I am actually beginning to be more comfortable with the bench than I am any other lift... never thought I'd say that in my powerlifting career
Almost a good day of Squats

Almost a good day of Squats

Bryan Doberdruk
Tagged: Training Log
Great squat session, till it wasn't.
Sumo Pulls Not Feeling Great

Sumo Pulls Not Feeling Great

Joseph Sullivan
Tagged: Training Log
Sumo Pulls Not Feeling Great
Week 8 / Day 2 - bench training

Week 8 / Day 2 - bench training

Jo Jordan
Tagged: Training Log
reverse grip benching for less pain
Sunday Benching

Sunday Benching

Dan Dalenberg
Tagged: Training Log
Sunday Benching
Maxing with Chains

Maxing with Chains

Andy Deck
Tagged: Training Log
Maxing on an off day is more like "maxing"
Main Squat - 17 Weeks Out

Main Squat - 17 Weeks Out

Meana Albersworth
Tagged: Training Log
17 weeks out from the Hybrid Open in Miami, FL
Bench Volume and Flared Elbows

Bench Volume and Flared Elbows

Joseph Sullivan
Tagged: Training Log
Bench Volume and Flared Elbows
120 in chains? NO - 6 chains

120 in chains? NO - 6 chains

Christian Anto
Tagged: Training Log
The SSB yoke bar has easily become my favorite specialty bar ever created, it makes me work the hardest and be honest with my technique
Week 8 / Day 1 - Squat Training

Week 8 / Day 1 - Squat Training

Jo Jordan
Tagged: Training Log
no reload and trying to push forward to catch up
Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors

Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors

Lily Starobin
Tagged: Training Log
Wow so this is what it’s like to not get stuck in your gear... Also a meh joke in the beginning. AND THE TIME DAVE TOLD ME I WAS RIGHT HOLY SHIT NOW IT'S BEEN COMMITTED TO THE INTERNET FOREVER.
Saturday Squats and Deads

Saturday Squats and Deads

Dan Dalenberg
Tagged: Training Log
I also watched some people train their asses off!
Duffalo Squats and Ass Work

Duffalo Squats and Ass Work

Joseph Sullivan
Tagged: Training Log
More squats for volume and form practice
Reload 10.05 and 10.06.19

Reload 10.05 and 10.06.19

Ted Toalston
Tagged: Training Log
reload week 1
mid week work

mid week work

Ted Toalston
Tagged: Training Log
core work and pressing work