Fat Tuesday Pulling and ACCESSORY PR THURSDAY (just kidding I don't really think that's a thing) (but yes i did 10 lbs more for abs thank you very much)
By fat Tuesday I mean too fat to fit into a suit... On a Tuesday.
Heavy Squats (Singly Ply)
Another PR. The thing to do is not panic but hope that everything you worked for falls into place.
Week 9 / Day 1 - Deadlift Day vs. Bands
pulls against bands and feeling the pressure...deadlifting is stupid
ME Lower Good-mornings out of straps ... that failed
This will probably be another one of those variations that will be heavily adjusted or moved out of ME work
11 Weeks Out: Actual Deadlift Day and Light Bench Day
I need some snazzier terms since it's no longer ME and DE so now I just have to describe them long form? Plus a picture that has nothing to do with anything I did it was for another article but my traps look juicy.
No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes
Better sometimes than most times though
Speed Bench, Shoulders are getting beat up
Nothing worse than having a speed day and when you are ready for the pump shoulder pain stops you!
