Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VIDEO....
I just enjoyed pulling today. The world must be ending soon....
Week 5 Day 1 - No benching for me today again....
This is not the bench training trend I want right now....
Conjuphasic Wk2 ME Lower: Oly Shoes and the SSB
More Max Effort with all the things I'm bad at. So when will we know if it works?
ME Upper: GEARSTRAVAGANZA and The Pact
First time in the upper meat container (shirt) since the meet. ¯\_(ツ)_/¯
ME Lower- Shoving Myself into the Meat Sack For Real
AKA- My first time back in the suit for straight weight (I'm not counting that debacle against bands on Tuesday)
Lower & Upper combination - Dorian screwed up my training days
Lower and Upper Combo day - stupid Dorian
Evacucation Day One - Back Work
Hurricane Dorian is on its way so we decided to have a training vacation
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 4, Day 2 - 8.17.19
3 Movements using the GHR
You can use this as a tri set or by themselves. Determine weight/tension accordingly.
Week 7 - Day 1 Squatting and Pulling
Heavier squats against chains and a high level plan to picking a meet.