Week 7 - Day 1 Squatting and Pulling
Heavier squats against chains and a high level plan to picking a meet.
Bench (Shoulder Savor Pad)
Shoulder pain is still lingering but doing my best to work around it but also work ON it.
Week 6 - Day 4 Accessories
A quick arm workout before heading over to Detroit to help out at a meet.
Meet Head Fixer Upper: more videos
Hijacking Julias fixer-upper thread and giving you ALLLLLL the house updates
Rep Effort Upper: Increased Weight, Awesome Back Pump
Off Season Conjugate-Building; Week 3, Day 4 - 8.15.19
Conjuphasic DE upper with more training mistakes.
More mistakes from too many variable changes, but we are far from a meet and this is week one so best case scenario. APF State meet December 19, 2019
Week 6 - Back work and benching
Yet another pec strain. I guess I was due for it. Lots of rambling about my plans for the next few weeks in here.
