Conjuphasic DE & RE Lower
Know your order of operations, it's not just for math! APF State meet December 19, 2019
Off-Season Recap: Were Glute Bridges and McFlurries a Success?
THE INCREDIBLE BULK- by Lily Starbloatin (thank you George and Tyrel for these V good puns)
Conjuphasic Max Effort Close Grip Incline
They say to work on things you are bad at right? Well, let's make it all in ME to boot; Incline, shoulder saver, close grip
Week 3 Day 4 - Half Gearwhore Squats with VIDEO....
“The best revenge is to live on and prove yourself.”- Eddie Vedder
Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar
Off Season Conjugate-Building; Week 3, Day 2 - 8.12.19
Conjuphasic Max Effort SSB Front Squats
We discuss what our weaknesses are and what we are going to do about it. Also, we hit a ME movement that was a mistake, lol.
Bench (raw)
I really didn't think the saying "I can't count past 5" was a thing until I miscounted my set twice. Don't worry, I went back and finished.
