Upper Fluff Day Before Leaving Town

Upper Fluff Day Before Leaving Town

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 3, Day 1 - 8.9.19
Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 4 - 8.7.19
Lower Body Fluff Training

Lower Body Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.6.19
Lots of Use from My Spud Inc. High and Low Pulleys

Lots of Use from My Spud Inc. High and Low Pulleys

— Andy Deck
Tagged: Training Log
I miss doing jumps
Back work - Hypertrophy

Back work - Hypertrophy

— Meana Albersworth
Tagged: Training Log
Trying to get wide
Squats w/ Duffalo Bar

Squats w/ Duffalo Bar

— Yessica Martinez
Tagged: Training Log
Did work where it counted.
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 2 - 8.3.19
Grooving the Patterns and Some Leg Stuff

Grooving the Patterns and Some Leg Stuff

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 1 - 8.2.19
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.5.19
519lb Bench Press

519lb Bench Press

— Joseph Sullivan
Tagged: Training Log
519lb Bench Press
Yoga (Vlog)

Yoga (Vlog)

— Yessica Martinez
Tagged: Training Log
Yoga is much more than bendy poses.
Week 3 Day 3 - Supplemental Training and Rehab....

Week 3 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
team efs

Rep Effort Upper: Swiss Bar Floor Press; Back Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 5 - 8.1.19
Lower Body Fluff Training

Lower Body Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 4 - 7.30.19
Hypertrophy Wk4 Day4: LEGS!!!!

Hypertrophy Wk4 Day4: LEGS!!!!

— Christian Anto
Tagged: Training Log
Leg extensions are the worst, and I suck at them!
881 Squat

881 Squat

— Joseph Sullivan
Tagged: Training Log
881 Squat
Just Doing Some Grip Work

Just Doing Some Grip Work

— Joseph Sullivan
Tagged: Training Log
Just Doing Some Grip Work
Glute/Hamstring Pump - Hypertrophy

Glute/Hamstring Pump - Hypertrophy

— Meana Albersworth
Tagged: Training Log
A quick pump workout
DE Upper and Lower- A SURPRISE "speed" day

DE Upper and Lower- A SURPRISE "speed" day

— Lily Starobin
Tagged: Training Log
aBANDon hope all ye who enter here
Conventional Deadlifts

Conventional Deadlifts

— Yessica Martinez
Tagged: Training Log
How do you make a lift harder? Eccentrics.
Back to Getting Strong(er)

Back to Getting Strong(er)

— Andy Deck
Tagged: Training Log
Can't stop. Won't stop.
Spartacus Strongman Challenge @ Brute Strength Gym

Spartacus Strongman Challenge @ Brute Strength Gym

— Andy Deck
Tagged: Training Log
It was amazing
Hypertrophy Wk4 Day2 and 3

Hypertrophy Wk4 Day2 and 3

— Christian Anto
Tagged: Training Log
pretty low key, not fancy, shoulder and back session
705 Deadlift

705 Deadlift

— Joseph Sullivan
Tagged: Training Log
705 Deadlift