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Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 4 - 8.7.19
Lower Body Fluff Training

Lower Body Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.6.19
Lots of Use from My Spud Inc. High and Low Pulleys

Lots of Use from My Spud Inc. High and Low Pulleys

— Andy Deck
Tagged: Training Log
I miss doing jumps
Back work - Hypertrophy

Back work - Hypertrophy

— Meana Albersworth
Tagged: Training Log
Trying to get wide
Squats w/ Duffalo Bar

Squats w/ Duffalo Bar

— Yessica Martinez
Tagged: Training Log
Did work where it counted.
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 2 - 8.3.19
Grooving the Patterns and Some Leg Stuff

Grooving the Patterns and Some Leg Stuff

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 1 - 8.2.19
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.5.19
519lb Bench Press

519lb Bench Press

— Joseph Sullivan
Tagged: Training Log
519lb Bench Press
Yoga (Vlog)

Yoga (Vlog)

— Yessica Martinez
Tagged: Training Log
Yoga is much more than bendy poses.
Week 3 Day 3 - Supplemental Training and Rehab....

Week 3 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
team efs

Rep Effort Upper: Swiss Bar Floor Press; Back Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 5 - 8.1.19
Lower Body Fluff Training

Lower Body Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 4 - 7.30.19
Hypertrophy Wk4 Day4: LEGS!!!!

Hypertrophy Wk4 Day4: LEGS!!!!

— Christian Anto
Tagged: Training Log
Leg extensions are the worst, and I suck at them!
881 Squat

881 Squat

— Joseph Sullivan
Tagged: Training Log
881 Squat
Just Doing Some Grip Work

Just Doing Some Grip Work

— Joseph Sullivan
Tagged: Training Log
Just Doing Some Grip Work
Glute/Hamstring Pump - Hypertrophy

Glute/Hamstring Pump - Hypertrophy

— Meana Albersworth
Tagged: Training Log
A quick pump workout
DE Upper and Lower- A SURPRISE "speed" day

DE Upper and Lower- A SURPRISE "speed" day

— Lily Starobin
Tagged: Training Log
aBANDon hope all ye who enter here
Conventional Deadlifts

Conventional Deadlifts

— Yessica Martinez
Tagged: Training Log
How do you make a lift harder? Eccentrics.
Back to Getting Strong(er)

Back to Getting Strong(er)

— Andy Deck
Tagged: Training Log
Can't stop. Won't stop.
Spartacus Strongman Challenge @ Brute Strength Gym

Spartacus Strongman Challenge @ Brute Strength Gym

— Andy Deck
Tagged: Training Log
It was amazing
Hypertrophy Wk4 Day2 and 3

Hypertrophy Wk4 Day2 and 3

— Christian Anto
Tagged: Training Log
pretty low key, not fancy, shoulder and back session
705 Deadlift

705 Deadlift

— Joseph Sullivan
Tagged: Training Log
705 Deadlift
Hypertrophy Wk3 Day3-4: Back and ANOTHER brutal leg day

Hypertrophy Wk3 Day3-4: Back and ANOTHER brutal leg day

— Christian Anto
Tagged: Training Log
When your wife brings legs and glutes to the table like Julia AND makes your workouts more intense cause she lives for the pump, you rethink the order of who goes first, and who drives the manual car home.