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DE Lower and Upper- Death by Doubles

DE Lower and Upper- Death by Doubles

— Lily Starobin
Tagged: Training Log
BUT DID YOU DIE??!!?? And last week of our conditioningish wave.
Upper Heavyish Training

Upper Heavyish Training

— Jo Jordan
Tagged: Training Log
Benching w/ Catapult
Lower Training w/ something a little heavy

Lower Training w/ something a little heavy

— Jo Jordan
Tagged: Training Log
Lower Training w/ something new
APF Nationals - Grand Rapids Michigan

APF Nationals - Grand Rapids Michigan

— Christian Anto
Tagged: Training Log
This is how my 2019 APF Nationals Meet turned out
45 lb Deadlift PR in 4 Months of Training

45 lb Deadlift PR in 4 Months of Training

— Andy Deck
Tagged: Training Log
I did a good job
Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

— Joey Smith
Tagged: Training Log
Fantastic meet Dillon!
Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

— Joey Smith
Tagged: Training Log
I am so proud of you Bee!
weekend work

weekend work

— Ted Toalston
Tagged: Training Log
parallel box squats and some pressing
Midweek training 6.5 and 6.6.19

Midweek training 6.5 and 6.6.19

— Ted Toalston
Tagged: Training Log
wanted more....
Meet Week Update

Meet Week Update

— Dan Dalenberg
Tagged: Training Log
Blood flow, cutting weight and a little last minute body work.
Meet week Day1

Meet week Day1

— Christian Anto
Tagged: Training Log
this is how training looks the week of a meet for me.
Light Bench - 6/25/2019

Light Bench - 6/25/2019

— Meana Albersworth
Tagged: Training Log
Chest is feeling much better!
Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO....

Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Give yourself to the Dark Side. - Darth Vador
6/22/19 and 6/23/19 Squats, Bench, and Deadlift

6/22/19 and 6/23/19 Squats, Bench, and Deadlift

— Joseph Sullivan
Tagged: Training Log
3 main movements and a I'm actually feeling strong-ish
Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinburg, Tennessee - 06/15/19....with VIDEO

Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinburg, Tennessee - 06/15/19....with VIDEO

— Joey Smith
Tagged: Training Log
Congratulations Sis on your first multiply meet!
SSB Squats

SSB Squats

— Yessica Martinez
Tagged: Training Log
SSB Squats
Squat - 6/23/2019

Squat - 6/23/2019

— Meana Albersworth
Tagged: Training Log
Not confident enough taking the bar out of the rack
Chest and Shoulder Training Deload

Chest and Shoulder Training Deload

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 6, Day 3 - 6.11.19
Chest and Shoulder Training - Lots O' Pressin'

Chest and Shoulder Training - Lots O' Pressin'

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 7, Day 2 - 6.15.19
Back to Hard Leg Training

Back to Hard Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 7, Day 1 - 6.14.19
Arm Deload

Arm Deload

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 6, Day 4 - 6.13.19
Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything....

Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything....

— Joey Smith
Tagged: Training Log
“The circle is now complete. When I left you, I was but the learner. Now I am the master.” - Darth Vader
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Bench Accessory movements
Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO

Team Nebobarbell - Jordan Berryhill - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO

— Joey Smith
Tagged: Training Log
Huge congrats JJ!....