Heavy Chest and Shoulder Training

Heavy Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 4 - 6.4.19
Arms, Abs, Calves

Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 5 - 6.6.19
Pin Squats and Whatnot

Pin Squats and Whatnot

— Joseph Sullivan
Tagged: Training Log
Pin Squats and Whatnot
Duffalo Bench and Prowler Pushes

Duffalo Bench and Prowler Pushes

— Joseph Sullivan
Tagged: Training Log
Duffalo Bench and Prowler Pushes
Chest, Back, and Shoulders

Chest, Back, and Shoulders

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 2 - 6.1.19
Bench with Chains - 6/15/2019

Bench with Chains - 6/15/2019

— Meana Albersworth
Tagged: Training Log
Chains and boards
barbell

Bench "Deload" and last heavy deadlift

— Dan Dalenberg
Tagged: Training Log
Another gym PR, regardless of fatness.
Back and Ab Training

Back and Ab Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 3 - 6.3.19
Light bench work - 6/11/2019

Light bench work - 6/11/2019

— Meana Albersworth
Tagged: Training Log
On light days we make the bar go kaplowey
Deadlifts Bench and Hard Conditioning

Deadlifts Bench and Hard Conditioning

— Joseph Sullivan
Tagged: Training Log
Heavy breathing
Bench Press and Protraction

Bench Press and Protraction

— Joseph Sullivan
Tagged: Training Log
Getting the shoulders set right
Upper Heavyish Pain Encompassed Day

Upper Heavyish Pain Encompassed Day

— Jo Jordan
Tagged: Training Log
Upper training - painful benching and my poor car
Passed My Fire Physical

Passed My Fire Physical

— Joseph Sullivan
Tagged: Training Log
Moving, shaking, and producing.
Legpress.jpeg

Lower Training - "Heavy" Day

— Jo Jordan
Tagged: Training Log
Lower Heavy day and writing more
How I Started A Gym With Less Than $20,000 - The Story of THIRST

How I Started A Gym With Less Than $20,000 - The Story of THIRST

— Brandon Smitley
Tagged: Training Log
I've officially been a gym owner for one year. Here's how I did it for less than the price of your car.
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
Bench / Upper Body
Week 5 Day 2 - Sumo Tuggin....

Week 5 Day 2 - Sumo Tuggin....

— Joey Smith
Tagged: Training Log
“You must unlearn what you have learned.” – Yoda
Week 5 Day 1 - Gearwhore Benching....

Week 5 Day 1 - Gearwhore Benching....

— Joey Smith
Tagged: Training Log
“PATIENCE YOU MUST HAVE my young padawan” – Yoda
Upper Accessory Day - Rows for the cheater in me

Upper Accessory Day - Rows for the cheater in me

— Jo Jordan
Tagged: Training Log
Upper Accessory Day - cheater rows
First ME Bench and Why I'm Not a Bodybuilder

First ME Bench and Why I'm Not a Bodybuilder

— Lily Starobin
Tagged: Training Log
Numbers are hard. Tricep death is harder.
Hot Tub Troll

Deload Pressing and Squatting

— Andy Deck
Tagged: Training Log
When weights feel bad during a deload, I'm doing it wrong
Key West Sunset Troll

Deload Bench and Deads

— Andy Deck
Tagged: Training Log
Load dropped and feeling froggy for moving forward
3 weeks to go

3 weeks to go

— Dan Dalenberg
Tagged: Training Log
Squatting heavy with just a couple weeks to go.
Whats Going on at the Anto House part 1

Whats Going on at the Anto House part 1

— Christian Anto
Tagged: Training Log
So we bought a house and this is what we are doing to fix it up