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ME Squatting

ME Squatting

— Bryan Doberdruk
Tagged: Training Log
same set up, more weight
DE Squatting

DE Squatting

— Bryan Doberdruk
Tagged: Training Log
squats to the elitefts squat box
Bench Accessory and Conditioning

Bench Accessory and Conditioning

— Bryan Doberdruk
Tagged: Training Log
Some lifting and a tiny bit of running....
Back Session Deload

Back Session Deload

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 6, Day 2 - 6.10.19
Lower light day - more of the same

Lower light day - more of the same

— Jo Jordan
Tagged: Training Log
Lower Accessory / Light day - continuing to do what doesn't hurt
6/21/19 Bench and Deadlift

6/21/19 Bench and Deadlift

— Joseph Sullivan
Tagged: Training Log
Deficit pulls and good benching
Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO

Team Nebobarbell - Timmy Boyce - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 - with VIDEO

— Joey Smith
Tagged: Training Log
Congrats Tim Dogg!....
Last Squat and Bench

Last Squat and Bench

— Dan Dalenberg
Tagged: Training Log
Last squat and bench before the meet, last warmups and bench opener.
Gettin the Band(s) Back Together- ME Upper

Gettin the Band(s) Back Together- ME Upper

— Lily Starobin
Tagged: Training Log
TAKE THAT, BANDS THAT HAVE ROUTINELY FOILED ME.
Mobility

Mobility

— Yessica Martinez
Tagged: Coaching Training Log
It's the tedious things we neglect.
Abundant Mentality and Your Vision

Abundant Mentality and Your Vision

— Joseph Sullivan
Tagged: Coaching Training Log
If what you do is so great, why aren't you doing it more? If everything else is so bad, why aren't you doing more good?
ME Lower- Chains, Cues, and Calories

ME Lower- Chains, Cues, and Calories

— Lily Starobin
Tagged: Training Log
IT'S SLOPPY O'CLOCK FOR LILY. Also I'm proud of my lil' group (but don't tell them)
Light Bench - 6/18/2019

Light Bench - 6/18/2019

— Meana Albersworth
Tagged: Training Log
Light Bench - 6/18/2019
Heavy SS bar 06.01.19

Heavy SS bar 06.01.19

— Ted Toalston
Tagged: Training Log
pay attention to you
floor pressing 06.02.19

floor pressing 06.02.19

— Ted Toalston
Tagged: Training Log
not awful but not enough
Close Stance Low Box Yoke Bar and other things we are bad at

Close Stance Low Box Yoke Bar and other things we are bad at

— Lily Starobin
Tagged: Training Log
THE LEG PRESS PUKER STRIKES AGAIN including pictures. not of the puking. of the post-puking.
All The Weight on the Pitshark

All The Weight on the Pitshark

— Joseph Sullivan
Tagged: Training Log
Fatigued like an idiot
Wrapped Squat

Wrapped Squat

— Bryan Doberdruk
Tagged: Training Log
light squatting
Speed Bench Week 1 and My Sensitive Sad Back

Speed Bench Week 1 and My Sensitive Sad Back

— Lily Starobin
Tagged: Training Log
Making better choices with my training AND my recovery woweee.
lightning prowler

Bench Single

— Bryan Doberdruk
Tagged: Training Log
easy 405 bench
Bench Reps

Bench Reps

— Bryan Doberdruk
Tagged: Training Log
lots of reps (for me)
New Crew, New Cues

New Crew, New Cues

— Lily Starobin
Tagged: Training Log
The process of assessing lifters and finding cues that work for each individual
Leg Deload Session

Leg Deload Session

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 6, Day 1 - 6.7.19
Heavy Chest and Shoulder Training

Heavy Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 4 - 6.4.19