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Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)

Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 4 - 6.25.15
Speed bench. Video.

Speed bench. Video.

— Molly Edwards
Tagged: Training Log
Why do speed work? To develop force and contraction to move heavy weight.
Speed bench

Speed bench

— Casey Williams
Tagged: Training Log
Typical speed bench day- 275x5x5 against double red minis
Walker

Snatch and Clean

— Andy Deck
Tagged: Training Log
And now for something completely different
Walker

Log/Bench

— Andy Deck
Tagged: Training Log
Adapt and overcome
Lets front squat! Video.

Lets front squat! Video.

— Molly Edwards
Tagged: Training Log
Do you have enough variation in your training? Mix it up..... become better.
Walker

Events @ Colosseum Gym

— Andy Deck
Tagged: Training Log
How to have a grundle of a time at Colosseum
Walker

DL/Squat

— Andy Deck
Tagged: Training Log
Last lower body training day before nats
Box squats. Video.

Box squats. Video.

— Molly Edwards
Tagged: Training Log
Each set counts!
Week 15 - Day 3 - Lower Training - Deadlift

Week 15 - Day 3 - Lower Training - Deadlift

— Jo Jordan
Tagged: Training Log
Week 16 - Day 3 - Deadlift training vs. chains and bands (VIDEO)
Video: Overhead Press Wk 2, Incline Bench & Back Accessories.

Video: Overhead Press Wk 2, Incline Bench & Back Accessories.

— Joe Schillero
Tagged: Training Log
So bad at overhead presses it hurts my eyes to watch lol.
Update on my Father....

Update on my Father....

— Joey Smith
Tagged: Training Log
I am so happy for him....
Speed/Rep Day: Cambered Bar Squats (w/VIDEO)

Speed/Rep Day: Cambered Bar Squats (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 3 - 6.23.15
Primary Chest & Shoulders Workout

Primary Chest & Shoulders Workout

— Mark Dugdale
Tagged: Training Log
A conditioning finisher for this workout today!
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
Loving the cambered bar shrugs with maximum time under tension.
elitefts alumni

Passing The Baton: Simply Say, "Thank You."

— Amy Wattles
Tagged: Training Log
I asked her that if she was so competitive that in her mind all she wanted to do was crush her competition , tear them in two, win with authority and scream, “What now???” She laughed and asked how I knew. Oh, I know.
Final Week of Reverse Band Benching (w/VIDEO)

Final Week of Reverse Band Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 2 - 6.21.15
Body Buffering - Volume 2....with VIDEO....

Body Buffering - Volume 2....with VIDEO....

— Joey Smith
Tagged: Training Log
Get them hammies and calves fixed!....
Weekly training: Bi's, Tri's, and rolls?

Weekly training: Bi's, Tri's, and rolls?

— Marshall Johnson
Tagged: Training Log
Keep Pluggin Away
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....

Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Baby steps are starting to become full steps....
Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5

Video: SS Yoke Bar Good Mornings Wk 2 - 260x5 & Dead Stop Barbell Rows 315x5

— Joe Schillero
Tagged: Training Log
Back is fried.
Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep

Q&A Highlights: Mental Plateau on Squat, Drug-Free Program Design, & Linear vs. Concurrent Meet Prep

— Joe Schillero
Tagged: Training Log
You Ask, Team EliteFTS Answers.
Are you a Thermostat or a Thermometer?

Are you a Thermostat or a Thermometer?

— Marshall Johnson
Tagged: Training Log
Control the outcome
WEEKEND TRAINING - DUMPING A 725 BENCH

WEEKEND TRAINING - DUMPING A 725 BENCH

— Vincent Dizenzo
Tagged: Training Log
Squatting, conditioning, and dropping a 725 bench on myself.