All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
chalkwall

Upper Training - Repetition Day w/ video

— Jo Jordan
Tagged: Training Log
Upper Training - Repetition day vs. chains with video
SS Yoke Bar PR (w/VIDEO)

SS Yoke Bar PR (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 1 - 6.20.15
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]

Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]

— Mickey Belaineh
Tagged: Training Log
Training Highlights, and start of a New Cycle!
Quick Picks for the Week 6/14/15

Quick Picks for the Week 6/14/15

— Brandon Smitley
Tagged: Training Log
Talk about content!
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Floor press 445x2 (missed 3) with 3 chains per side (60#)
Andy Deck2

Log/Bench

— Andy Deck
Tagged: Training Log
Milk was a bad choice
DL/Squat

DL/Squat

— Andy Deck
Tagged: Training Log
Sometimes less is more, but sometimes more is also more
Deadlift REP PR

Deadlift REP PR

— Meana Albersworth
Tagged: Training Log
Nothing like a little deadlift PR to brighten your day!
Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....

Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....

— Joey Smith
Tagged: Training Log
I am getting on track....
Week 7 Day 1 - 4 - Off Season Training - Deload....

Week 7 Day 1 - 4 - Off Season Training - Deload....

— Joey Smith
Tagged: Training Log
Getting old sucks....
Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions

Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions

— Joe Schillero
Tagged: Training Log
I miss helping Mario into his briefs every week...
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Back to Saturday's as my primary leg day and had three girls training with me today!
Post meet fun [graphic pictures]

Post meet fun [graphic pictures]

— Shane Church
Tagged: Training Log
Post meet fun [graphic pictures]
Lower Training - Squats

Lower Training - Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Cambered Bar Squats
Grip

Grip

— Amy Wattles
Tagged: Training Log
I'm not big into gender issues, excuses, band wagon, blaming, shaming, whatever you want to call it. But this morning STINKS of man club hating on chicks who lift.
3 JM Press Variations to Build Your Bench Lockout

3 JM Press Variations to Build Your Bench Lockout

— Joe Schillero
Tagged: Training Log
Exercises w/ Video (including old school video from JM Blakely) to Help You Build Your Bench.
Squat Training

Squat Training

— Meana Albersworth
Tagged: Coaching Training Log
Some heavier squat training.
Sunday speed squats/light deads

Sunday speed squats/light deads

— Casey Williams
Tagged: Training Log
Sunday speed squats/light deads
JUNE 20th SPF SUMMER BASH POWERLIFTING MEET

JUNE 20th SPF SUMMER BASH POWERLIFTING MEET

— Chris Janek
Tagged: Training Log
SPF SUMMER BASH POWERLIFTING MEET
DEADLIFTS AND CONDITIONING

DEADLIFTS AND CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
Performing light perfect reps for my lower body is keeping my body healthy. Now my mind, that's a different story entirely.
DE Squat: Metal Single Ply M Briefs

DE Squat: Metal Single Ply M Briefs

— Marshall Johnson
Tagged: Training Log
Speed kills
bench press

Bench: Raw and catapult

— Marshall Johnson
Tagged: Training Log
Doin work
Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts

Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts

— Joe Schillero
Tagged: Training Log
Getting a little more weight on the bar.
Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)

Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 4, Day 4 - 6.18.15