Front Squats, Chins & Dips in the EliteFTS Home Garage Gym
Putting some work in while my son watches.
Friday Morning Kettlebell Madness ! (w/video's)
What were you doing at 6 a.m. this morning ? Get some kettlebells and get conditioning, the Outlaws do it !
Ancillary Stuff - Throwing, Cardio, etc.
I think my approach with how I post my log over here is somewhat off. I often do not include daily activities that could or could not be considered "training". I call those things lifestyle unless they directly correlate to a competition, overall program or goal.
VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound....
Elitefts the best coaches and lifters in the world....
Super Total Program
If you are looking to improve your squat, bench press, deadlift, snatch, and clean and jerk...THIS IS FOR YOU!
Sunday UGSS At The S4 Compound, Elitefts !
Bench work, kettlebells and saying goodbye to my Elitefts Team/Family, the end to an amazing weekend !
Strongman Does CrossFit? - Doing "Grace" for the 1st time.
I busted through the first 23 reps consecutively in a minute.
North American Outlaw Kettlebell Girls Rock The Platforms!
P.R.'s, 7 Golds, 1 Bronze and one Candidate for Master of Sport. I am so proud of the dedication and determination of these strong female athletes.
Q&A Highlights: Utilizing the Slingshot, Programming for Beginners, Fixing Groin/Adductor Pain..
You ask, Team EliteFTS Answers.
Metabolic Mayhem Vacation Madness ! (w/video's)
Have kettlebell, will travel and I will not go without training, even on vacation !
Messin' with Sasquatch and Recovering from Nats
Trying out some different exercises I haven't hit in a while and making good juju to the recovery gods
