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Friday UGSS At The S4 Compound Elitefts !

Friday UGSS At The S4 Compound Elitefts !

— Sheri Whetham
Tagged: Training Log
Morning Leg assault with Traci Tate, Heavy Squats with Yessica Martinez, then Kettlebells with Traci Tate & Nefi Darden, no wonder I had trouble walking !
Conditioning Work: Week 5

Conditioning Work: Week 5

— Brandon Smitley
Tagged: Training Log
More of the not so exciting stuff...
Assistance work

Assistance work

— NULL
Tagged: Training Log
16 minutes is longer then 15.
Week 14 / Day 2 - Upper Training - Repetition

Week 14 / Day 2 - Upper Training - Repetition

— Jo Jordan
Tagged: Training Log
Week 14 - Bench Repetition Day
My thoughts on all this weight loss crap with VIDEO....

My thoughts on all this weight loss crap with VIDEO....

— Joey Smith
Tagged: Training Log
I am Rhodestown's Governor/Mayor now. I stand alone....
Like everything, all good things must come to an end..Except

Like everything, all good things must come to an end..Except

— Jennifer Petrosino
Tagged: Training Log
Isometric Block Week 3: Dynamic days
IPA Strength Spectacular Meet Report

IPA Strength Spectacular Meet Report

— Dave Kirschen
Tagged: Training Log
Most of all, Thank you to my wife, for spending all day with our son James, so I could spend father’s day doing what I love!
Week 14 / Day 1 - Squat Training

Week 14 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
Week 14 - squat training with a cambered bar
Video: Sunday Powerlifting Experience UGSS Bench w/ Chains

Video: Sunday Powerlifting Experience UGSS Bench w/ Chains

— Joe Schillero
Tagged: Training Log
Some benching & spending time with these awesome teammates!
Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls

Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls

— Joe Schillero
Tagged: Training Log
Day 1 of pre-seminar training with a Cambered Bar Rep PR.
Sunday UGSS- bench

Sunday UGSS- bench

— Casey Williams
Tagged: Training Log
Worked up to 520x3 in the slingshot
Saturday- PLexp2

Saturday- PLexp2

— Casey Williams
Tagged: Training Log
A quick recap from Saturday's group session.
Powerlifting Experience 2.0

Powerlifting Experience 2.0

— Christine Beauchamp
Tagged: Training Log
The 2nd annual Powerlifting Experience was one worth remembering!
Friday UGSS deadlift

Friday UGSS deadlift

— Casey Williams
Tagged: Training Log
Worked up to 675x5 on the deadlift
Secondary Back

Secondary Back

— Mark Dugdale
Tagged: Training Log
A mix of influences today - Chad Waterbury and Christian Thibaudeau.
Primary Leg Assault

Primary Leg Assault

— Mark Dugdale
Tagged: Training Log
Some unilateral movements today along with a challenge set!
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
4 weeks out.
Arm Training

Arm Training

— Mark Dugdale
Tagged: Training Log
The bigger the pump the bigger your arms will grow. Train for the pump!
Week 15 / Day 4 - Upper Training - Heavy Day w/ video

Week 15 / Day 4 - Upper Training - Heavy Day w/ video

— Jo Jordan
Tagged: Training Log
Week 15 - heavy bench day with video
Squat / pull day with video

Squat / pull day with video

— NULL
Tagged: Training Log
Dead squats are terrible.
weightroom

So max effort training catch up from last week

— Jennifer Petrosino
Tagged: Training Log
week 2 isometric block, max effort days
Isometric Speed Work, Getting it in...

Isometric Speed Work, Getting it in...

— Jennifer Petrosino
Tagged: Training Log
isometric block; week 2; dynamic work, week of June 15th
Turn up the Volume! Video.

Turn up the Volume! Video.

— Molly Edwards
Tagged: Training Log
I don't want to over train, but when your "coming back to your potential" I want all my pieces and parts to work at once.
Walker

Strongman Friday?

— Andy Deck
Tagged: Training Log
Last non-deload training day in the books for my competition next weekend