Video: Sumo Pulls vs. Bands, Squats, GHR, and more GHR..
Squats and pulls followed by GHR till I couldn't do them anymore.
Training February 10, 2015
Training at the compound on Tuesdays is nice and I think pulling heavy through the week will help me to finally break the 700 barrier in a meet.
Primary Chest + Some Extra
Primary chest with a little triceps, rear delts and back thrown in for good measure. Bring some extra intra-workout nutrition!
Arnold Deadlift Openers 10 Days Out !
This is the last heavy thing I lift for 10 days, openers set in place, time to recover, heal, foam roll, stretch , become a Gramma and then get my mind in the "Arnold Zone" !
5/3/1 CLOSE GRIP AND AUTO-REGULATION
Sub-maximal programs such as 5/3/1 are much more user friendly when it comes to auto-regulation
