Elite FTS Sports Performance Summit Recap..And Training
Elite FTS Sports Performance Summit Recap..And Training
5/3/1 BENCH NIGHT 410X10 WITH VIDEO
Last month I only hit 405 for 7 and that just was not acceptable. What did I do to fix it.
Upper Body Volume - Strict Overhead Press, Bench Press & More
Things are heading in the right direction.
TUESDAY, WEDNESDAY, AND THURSDAY, I GOT BETTER. DID YOU?
I am constantly doing the little things to try and get better. It's not easy being the Supple Rhino.
Transitioning from a High Bar Squat to a Lower Bar Squat. Also Front Squats and More in the Home Garage Gym.
Lately I've came to realize that my squat sucks pretty bad.
Training February 19, 2015
I’m pretty sure Molly took this video because I was wearing pants….I almost NEVER wear pants…
Strongman Event Day - Axle Clean & Press, Farmers Deadlift & Keg Load.
My technique felt on and everything felt fast and strong.
Saturday February 28, 2015
Movement is good. Feeling better is better. Bodyweight was down 6 pounds.
Reflections of Past Meets and Progress
Looking back at my strength progression over my last three competitions I can't help but think how much Elitefts was the game changer for me !
Event Training @ Brute Strength Gym
At Brute Strength Gym, the strongman party was bumpin with mad beats to rock the streets
Upper Power Training. Video.
Reps and sets. Lots of volume and speed training. Got to put in the work to build a stronger bench.
Leg/knee Assistance Training Videos.
Spending serious time and effort trying to keep each side as stable and strong as possible.