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Heavy Rack pulls. Video

Heavy Rack pulls. Video

— Molly Edwards
Tagged: Training Log
Its never been about the race. Stay the course.
Free Squats! Video.

Free Squats! Video.

— Molly Edwards
Tagged: Training Log
Grab your air at the top of your squats!
Event Training

Event Training

— Andy Deck
Tagged: Training Log
Trained inside today and worked a little more on endurance
Cleans/Assistance

Cleans/Assistance

— Andy Deck
Tagged: Training Log
I suck at power cleans even more than cleans
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
480x3 raw is a good set me.
Assistance work.

Assistance work.

— NULL
Tagged: Training Log
56 to 31!!!!
Squats

Squats

— Andy Deck
Tagged: Coaching Training Log
Commercial gym squatting
Week 7 Day 3 - Rehab/BB/Weak areas

Week 7 Day 3 - Rehab/BB/Weak areas

— Joey Smith
Tagged: Training Log
For a moment I saw some veins poking out....
Wednesday squats

Wednesday squats

— Casey Williams
Tagged: Training Log
Cambered bar, close stance/OLY shoe, high bar squats and now my quads are on fire
Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps

Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps

— Joe Schillero
Tagged: Training Log
Chasing the pump.
Thursday February 12, 2015

Thursday February 12, 2015

— Ted Toalston
Tagged: Training Log
The environment can have a huge impact on a place and this one is good. Plus I have Molly here.
Speed Bench, Boards, and the End of Carbs (w/VIDEO)

Speed Bench, Boards, and the End of Carbs (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 4 - 2.19.15
marshall johnson squat

Prepare Perform Prevail: Frey at the XPC Finals

— Marshall Johnson
Tagged: Training Log
Plan, Execute, Dominate
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Typical speed bench day, crazy tricep pump bro.
Bench Training - Heavy day with Video

Bench Training - Heavy day with Video

— Jo Jordan
Tagged: Training Log
Heavy bench day with Video
XPC Prep: Last bench

XPC Prep: Last bench

— Marshall Johnson
Tagged: Training Log
Go Forever
Squat / pull day with video

Squat / pull day with video

— NULL
Tagged: Training Log
Squat PRs in high town
Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)

Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 3 - 2.17.15
Lower Accessory / Rehab

Lower Accessory / Rehab

— Jo Jordan
Tagged: Training Log
Appears to have been an RDL day
elitefts victory desktop wall

Exercise of the Day - Assisted Push Ups with VIDEO....

— Joey Smith
Tagged: Training Log
There is always a way. I'm trying to help find them. Here's another one....
Evening Press/Grip! A Whole New Game

Evening Press/Grip! A Whole New Game

— Amy Wattles
Tagged: Training Log
I was able to get through all of that in almost the same amount of time I struggle to make it through log, bench and maybe one accessory when training in the morning.
Comfort Zone

Comfort Zone

— Marshall Johnson
Tagged: Training Log
Go Forever
yellow2

8 days out from the Arnold Pro Raw Challenge!

— Mickey Belaineh
Tagged: Training Log
8 Days till the Arnold Pro Raw Challenge! Excited to get onto the platform, and excited to eat all the good food Columbus, OH has to offer.
$1,000,000.00 Raised In March?

$1,000,000.00 Raised In March?

— Marshall Johnson
Tagged: Training Log
Got Hope?