Leg/knee Assistance Training Videos.
Spending serious time and effort trying to keep each side as stable and strong as possible.
Thursday February 12, 2015
The environment can have a huge impact on a place and this one is good. Plus I have Molly here.
Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 3 - 2.17.15
Exercise of the Day - Assisted Push Ups with VIDEO....
There is always a way. I'm trying to help find them. Here's another one....
Evening Press/Grip! A Whole New Game
I was able to get through all of that in almost the same amount of time I struggle to make it through log, bench and maybe one accessory when training in the morning.
8 days out from the Arnold Pro Raw Challenge!
8 Days till the Arnold Pro Raw Challenge! Excited to get onto the platform, and excited to eat all the good food Columbus, OH has to offer.
