On the Mend: Wk 2 Day 1
Advice to give for those currently running damage control on an injury and still lifting, you better still be lifting!
Pelvis Position: You Must have A Choice
Over the last several years, pelvis position, neutral spine, and "stacking" have all been developing concepts. Something to consider, there is more than one way to get there, we must have a choice on how to do it.
Meet Training Cycle - Week 9 Day 4 - Gearwhore Squats with VIDEO....
The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb
![Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]](http://elitefts.com/cdn/shop/articles/Brandon-Header_9ae91dd5-5561-4806-8a8b-77621989ffd7.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796860&width=700)
Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]
APF Pressing The Pieces Together; Week 9, Day 1 - 3.23.19
Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work
APF Pressing The Pieces Together; Week 9, Day 2 - 3.25.19
Bootcamp Style Training
Easing back into training. My body has been in a funk and it's time to take action.
Meet Training Cycle - Week 9 Day 3 - Supplemental Training....
Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. – Jesus
