upper body health

upper back work with SS Yoke and hip health

But I wish I had an objective way to quantify it

Reverse Band Deadlifts 4/11/2019

Advice to give for those currently running damage control on an injury and still lifting, you better still be lifting!

technique is smoothing out little by little

Post surgery pr's

Chain Gang

APF Pressing The Pieces Together; Week 9, Day 3 - 3.26.19

Squats, bench, fluff n buff.

That's not what they do

Lots of Back

My non-weight related goals for my training cycle

Over the last several years, pelvis position, neutral spine, and "stacking" have all been developing concepts. Something to consider, there is more than one way to get there, we must have a choice on how to do it.

The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb

ASS & BACK

APF Pressing The Pieces Together; Week 9, Day 1 - 3.23.19

APF Pressing The Pieces Together; Week 9, Day 2 - 3.25.19

Easing back into training. My body has been in a funk and it's time to take action.

Audrey? AUDREY!!!

Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. – Jesus

Floor pressing and Close Grip Cambered bar pressing

Video

hustling