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Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
APF Pressing The Pieces Together; Week 10, Day 1 - 3.30.19
On the Mend: Wk 2 Day 3 attempting deadlifts
Back at it, troubleshooting my deadlift positioning. Came out the other side pain-free and feeling decent
My Overhead Pressing Makes Grown Men Pee (a little)
Plus some good old fashioned strongman conditioning fun
On the Mend: Wk 2 Day 2
accumulating good reps by way of slow eccentrics was the right choice. Also had a talk with training partners of the needs of the group.
Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin....
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching....
Start where you are. Use what you have. Do what you can. –Arthur Ashe
My Daughters First Meet
Deadlifts, since she's new and a dork, they're her favorite. I can't bag on her, especially after wanting to get wrapped up and take a big squat, she even says-- "dad I get what you mean by ten seconds of freedom" fucking onion ninjas.
