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Lower Training - Deadlifts vs. obscene amount of band tension

Lower Training - Deadlifts vs. obscene amount of band tension

— Jo Jordan
Tagged: Training Log
pause deadlift that wasn't supposed to be a pause deadlift
Cambered Bar Box Squat

Cambered Bar Box Squat

— Bryan Doberdruk
Tagged: Training Log
speed squat
Strongman Field Trip To Richmond, VA

Strongman Field Trip To Richmond, VA

— Andy Deck
Tagged: Training Log
Rocking and rolling in RVA
Squat Day with RoboMerck

Squat Day with RoboMerck

— Jo Jordan
Tagged: Training Log
Squatting with the Merckinator
ME Lower

ME Lower

— JP Carroll
Tagged: Training Log
This Sucked
Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward

Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 12, Day 1 - 4.11.19
Lower Volume Leg Training Session

Lower Volume Leg Training Session

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 12, Day 3 - 4.16.19
Dynamic Effort Upper: Final Speed Bench Session

Dynamic Effort Upper: Final Speed Bench Session

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 2 - 4.15.19
Block Pulls

Block Pulls

— Yessica Martinez
Tagged: Training Log
feeling good, feeling strong (with deads)
Benching with the catapult

Benching with the catapult

— Jo Jordan
Tagged: Training Log
Benched with the catapult today
Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO....

Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO....

— Joey Smith
Tagged: Training Log
The two most important days in your life are the day you are born and the day you find out why. – Mark Twain
Meet Training Cycle - Week 10 Day 3 - Supplemental Training....

Meet Training Cycle - Week 10 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Either you run the day, or the day runs you. – Jim Rohn
Leg Training with Supersets

Leg Training with Supersets

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 3 - 4.9.19
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work

Dynamic Effort Upper: Speed Bench Week 2; Accessory Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 2 - 4.8.19
Bench/Sled Work

Bench/Sled Work

— Yessica Martinez
Tagged: Training Log
switching it up with sled work - make every trip a different movement (see videos)
Surviving Finals and Box Squats 440x4

Surviving Finals and Box Squats 440x4

— Meana Albersworth
Tagged: Training Log
Another semester down, and a decent squat day
Shirt work 04.07.19

Shirt work 04.07.19

— Ted Toalston
Tagged: Training Log
495 x 2 ...almost
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back

Rep Effort Upper: 215x8x8; Beginning To Pull Things Back

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 4 - 4.4.19
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]

Max Effort Upper: Taking 500+ For A Ride! [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 1 - 4.6.19
Leg Training Maintenance

Leg Training Maintenance

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 3 - 4.2.19
In the background

In the background

— Ted Toalston
Tagged: Training Log
below parallel box squat
Dynamic Effort Upper: Speed Bench vs Bands, New Wave

Dynamic Effort Upper: Speed Bench vs Bands, New Wave

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 2 - 4.1.19
Upper Accessory Day - the body felt decent today

Upper Accessory Day - the body felt decent today

— Jo Jordan
Tagged: Training Log
Upper Accessory Day - it was a good day
Upper Accessory Day

Upper Accessory Day

— Jo Jordan
Tagged: Training Log
Upper accessory movements that don't hurt