Sled Work / Med Ball Holds
recovering from a bad sickness - headed to the doctors for a consult and evaluate (vlog)
On the Mend day 3: Working on deadlift positioning
My Chiro and, DNS specialist, aided me in coming to the realization that something so minor could have initiated this crash course.
Meet Training Cycle - Week 9 Day 2 - Raw Tuggin....
Either you run the day, or the day runs you. – Jim Rohn
On the Mend: Back recovery and training Day 2
Squatting 2 days in a row with back issues, YEP! not the same squat pattern though and man was it more of a struggle.
Meet Training Cycle - Week 9 Day 1 - Gearwhore Benching....
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. - Bradley Whitford
ANNOUNCEMENT: I decided which deadlift grip to use. 2 weeks out.
And a wild ride that is my video commentary. Buckle up, it’s going to be a spicy one.
On the Mend: Back recovery and training Day 1
Day one's thoughts and progress plans to deal with this "light diagnosis" of a herniated L5 S1
The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squats) With Free Bench Press Program
Using pins in your training can be super beneficial, but not so much if you're messing it up.
Rep Effort Upper: 205 for 10x10; Awesome Back Pump
APF Pressing The Pieces Together; Week 8, Day 4 - 3.21.19