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Just be Strong

Just be Strong

— Meana Albersworth
Tagged: Training Log
A short rant
Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work

Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 8, Day 2 - 3.18.19
Squats - Duffalo Bar

Squats - Duffalo Bar

— Yessica Martinez
Tagged: Training Log
Week 1 of Duffalo Bar vs. week 2
Some DL fun

Some DL fun

— Bryan Doberdruk
Tagged: Training Log
equipped deadlifting
Andy Deck2

Keeping a Good Thing Going

— Andy Deck
Tagged: Training Log
Schedule changes require training changes as long as I'm not laying in a bed filled with excrement
Easing Back Into RDL's and Higher Hamstring Volume

Easing Back Into RDL's and Higher Hamstring Volume

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 7, Day 3 - 3.12.19
Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing

Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 7, Day 2 - 3.11.19
Benching at the Storm - 3/30/2019

Benching at the Storm - 3/30/2019

— Meana Albersworth
Tagged: Training Log
Using the slingshot
Bench: Shoulder Saver+Bands

Bench: Shoulder Saver+Bands

— Bryan Doberdruk
Tagged: Training Log
Bench PR Video
Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships Gatlinburg, Tenn - 03/ 16/19

Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships Gatlinburg, Tenn - 03/ 16/19

— Joey Smith
Tagged: Training Log
Fantastic job JJ!....
Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

— Joey Smith
Tagged: Training Log
My girl Laquaffalaquan killing it!....
Squats vs bands

Squats vs bands

— Bryan Doberdruk
Tagged: Training Log
heavy box squats triples
Andy Deck2

My Fast Is Fast(er) Than Your Fast

— Andy Deck
Tagged: Training Log
Good training days make my world go round
Deadlift Dilemmas and Directives

Deadlift Dilemmas and Directives

— Lily Starobin
Tagged: Training Log
Also some benching and only one gynecology reference. And a video! Not of gynecology though.
Bench Triples

Bench Triples

— Bryan Doberdruk
Tagged: Training Log
Heavy Triple and Pin Presses
Tugging against doubled bands

Tugging against doubled bands

— Jo Jordan
Tagged: Training Log
Deadlift training - conventional pulls against bands
RECIPE - Protein Brownies

RECIPE - Protein Brownies

— Meana Albersworth
Tagged: Training Log
Flourless brownies with some added protein
Bench Training - first day back benching sine the XPC

Bench Training - first day back benching sine the XPC

— Jo Jordan
Tagged: Training Log
Benching oh glorious benching
Andy Deck2

Chains and Overhead Pressing

— Andy Deck
Tagged: Training Log
Not just for speed work
Bench w/ Shoulder Saver

Bench w/ Shoulder Saver

— Bryan Doberdruk
Tagged: Training Log
Love this variation
1st Post meet deadlift

1st Post meet deadlift

— Bryan Doberdruk
Tagged: Training Log
Deadlift with Video
Very very light bench

Very very light bench

— Meana Albersworth
Tagged: Training Log
Very very light bench
Transparency Tuesday: Therapy

Transparency Tuesday: Therapy

— Joseph Sullivan
Tagged: Training Log
Do whatever it takes to get better. Have PRIDE but don't be PRIDEFUL.
Power-Building Wk 9-10 Day 4 - Shoulder Pump

Power-Building Wk 9-10 Day 4 - Shoulder Pump

— Christian Anto
Tagged: Training Log
by week 2 of this workout, I struggled to even get a pump, that last exercise though ....