What I do on an off day - Typical
What I waste my time doing on an off day or when I have no clients.
Team Nebobarbell - Melissa Smith - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19
I am so proud of my Lil Momma!....
Rep Effort Upper: 195 on 10x10; Extra Accessory Work
APF Pressing The Pieces Together; Week 6, Day 4 - 3.7.19
![Max Effort Upper: 485 to a 1 Board [VIDEO]](http://elitefts.com/cdn/shop/articles/Screenshot_20170714-202906_31f1544f-c901-4605-8048-f8839e966d2d.png?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796852&width=1920)
Leg Training and Easing Back into Light Box Squats
APF Pressing The Pieces Together; Week 6, Day 3 - 3.5.19
![Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]](http://elitefts.com/cdn/shop/articles/bow-bar-bench-vs-bands_8487c517-f30d-4877-8220-87ff6f435685.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796856&width=1920)
Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]
APF Pressing The Pieces Together; Week 6, Day 1 - 3.2.19
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work
APF Pressing The Pieces Together; Week 6, Day 2 - 3.4.19
A Great Leg Training Session With Bulgarian Split Squat Drop Set of Death
APF Pressing The Pieces Together; Week 5, Day 5 - 3.1.19
Suited Squats, 225 Floor Press, Additional Accessory Accoutrements
Some ruminations on what I need to do better, 1 flattering picture, and only 1 GIF this time to accompany my bizarro log ending
Rep Effort Upper: 10x10 Work; Back Training
APF Pressing The Pieces Together; Week 5, Day 4 - 2.28.19
Belt Sqattin, Tuggin, Benchin, Gif..in (I can only convey my feelings in GIF form)
Also the first cut of my powerlifting AC/DC cover band
Power-Building Wk 9-10 Day 2 - Bench / Chest
Wk 1 got a great pump, bailed on week 2, playing the Wii with my son made my arms hurt, lmao, sad
