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Old School Iron

Old School Iron

— Bryan Doberdruk
Tagged: Training Log
video
My Chiro Appointment and DNS screening showing my brokenness

My Chiro Appointment and DNS screening showing my brokenness

— Christian Anto
Tagged: Training Log
This was a humbling yet productive 1.5 hours. Here is a brief rundown of all the compensations I have been doing and what they lead to.
Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO....

Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with VIDEO....

— Joey Smith
Tagged: Training Log
Every strike brings me closer to the next home run. –Babe Ruth
Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO....

Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO....

— Joey Smith
Tagged: Training Log
You miss 100% of the shots you don’t take. –Wayne Gretzky
Bench / Board Presses

Bench / Board Presses

— Yessica Martinez
Tagged: Training Log
Just the tip lockouts and stabilizing heavier weight.
5x5 squat

5x5 squat

— Bryan Doberdruk
Tagged: Training Log
lots of reps
Transformation Tuesday

Transformation Tuesday

— Joseph Sullivan
Tagged: Training Log
Just looking back and contemplating on the years.
Power-Building Wk 9-10 Day 1 Legs - I'm done!

Power-Building Wk 9-10 Day 1 Legs - I'm done!

— Christian Anto
Tagged: Training Log
This occlusion set was awful. People were feeling the soreness for 3 days after!
Elitefts Super Yoke

Mid week work 03.13 and 03.14.19

— Ted Toalston
Tagged: Training Log
Working some weak points
ME work 03.16 and 03.17.19

ME work 03.16 and 03.17.19

— Ted Toalston
Tagged: Training Log
raw work sucks but it's necessary
Lightish Squat Day - 3/17/2019

Lightish Squat Day - 3/17/2019

— Meana Albersworth
Tagged: Training Log
Squats, accessories, and some rambles.
Benching

Benching

— JP Carroll
Tagged: Training Log
I'm just here so I don't get fined
Squats, Sorta

Squats, Sorta

— JP Carroll
Tagged: Training Log
PSH
Squats - Gear

Squats - Gear

— Yessica Martinez
Tagged: Training Log
Today I experienced something different.
Lower accessory work

Lower accessory work

— Jo Jordan
Tagged: Training Log
Lower accessory work before NY
Ahnold Weekend

Ahnold Weekend

— Lily Starobin
Tagged: Training Log
Getting back into the suit, ACTUALLY TOUCHING MY SHIRTED BENCHES HOLY SHI(r)T, and the two most important pictures from the weekend.
Andy Deck2

More Commercial Gym Training in FL

— Andy Deck
Tagged: Training Log
Warm and sunny is a nice change of pace
Leg Training With Supersets

Leg Training With Supersets

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 5, Day 3 - 2.26.19
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work

Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 5, Day 2 - 2.25.19
Thursday Benched

Thursday Benched

— JP Carroll
Tagged: Training Log
Yup, Lame
Rack Pull - 3/14/2019

Rack Pull - 3/14/2019

— Meana Albersworth
Tagged: Training Log
Rack Pull - 3/14/2019
Andy Deck2

Doing What I Can, When I Can

— Andy Deck
Tagged: Training Log
Getting a little better
Tuesday is For Backs

Tuesday is For Backs

— JP Carroll
Tagged: Training Log
Extra Boring
Meet Training Cycle - Week 7 Day 4 - Gearwhore Squats with VIDEO....

Meet Training Cycle - Week 7 Day 4 - Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Believe you can and you’re halfway there. — Theodore Roosevelt