Five Flipping Pounds
Three years and two months of playing varsity for team shit show, for a fucking 5 lb pr- five fucking pounds.
Wide Grip Bench / Board Presses
Realizing I'm shoulder dominant. Changes and movements to get tricep strength up.
Shmedium Benching and My Squat PR From 2014
May want to know where the nearest emergency eyewash station is after you see this
Meet Training Cycle - Week 7 Day 3 - Supplemental Training....
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley
Meet Training Cycle - Week 7 Day 2 - Conventional Tuggin with VIDEO....
If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown
Lat and Elbow Cueing to Avoid Elbow Pain on Squats
JP and I made a video to help your elbows when you squat
Power-Building Wk 7-8: Day 4 Upper - massive shoulders
This is a brutal shoulder day, if you want a serious shoulder challenge, try this out.
Training Partners I Have Loved and Lost
No don't worry this isn't that serious it's about my training buddy. Also about my ME Lower day. And also something I remembered about my bench from the other week.
THE GREAT PANIC OF 2019 (and the resolution thereof)
It has been a linear progression to my top training freak out of this cycle.
Power-Building Wk 7-8: Day 3 Back / Lower
Wk1 of this really took its toll on me, it made me want it really bad on week two and I definitely hit my goal
