Meet Training Cycle - Week 4 Day 1 - Sorta Raw Benching....
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett
Geared Deads: Week 1
Getting feedback and some guidance on how to alternate raw/speed work/and a max effort day. I will share my learnings.
Week 4 / Day 2 - 54 weeks post-op bench training....you won't believe what happened
Week 4 - bench training for the XPC and 54 weeks post-op
Meet Training Cycle - Week 3 Day 4 - Gearwhore Squat Training....
Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis
Meet Training Cycle - Week 3 Day 3 - Supplemental Training....
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill
Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It
APF Pressing The Pieces Together; Week 1, Day 4 - 1.31.19
Muck Fotivation
I've learned more about myself under that bar, more than in any other experience in my life, work hard help others be rewarded.
Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work
APF Pressing The Pieces Together; Week 1, Day 2 - 1.28.19
![Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]](http://elitefts.com/cdn/shop/articles/Brandon-Header_8b45cc6a-f610-4652-beed-4af2ab5fe4ea.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796853&width=700)
Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]
APF Pressing The Pieces Together; Week 1, Day 1 - 1.26.19
