99% Back to Regular Training 4 Out Of Shape Fatties (aka powerlifting)
Figuring out speed work and also apparently people want to read about other people's training so there is some of that in here too. Something for everyone!
Meet Training Cycle - Week 4 Day 1 - Sorta Raw Benching....
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett
Geared Deads: Week 1
Getting feedback and some guidance on how to alternate raw/speed work/and a max effort day. I will share my learnings.
Week 4 / Day 2 - 54 weeks post-op bench training....you won't believe what happened
Week 4 - bench training for the XPC and 54 weeks post-op
Meet Training Cycle - Week 3 Day 4 - Gearwhore Squat Training....
Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis
Meet Training Cycle - Week 3 Day 3 - Supplemental Training....
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill
Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It
APF Pressing The Pieces Together; Week 1, Day 4 - 1.31.19
Muck Fotivation
I've learned more about myself under that bar, more than in any other experience in my life, work hard help others be rewarded.
Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work
APF Pressing The Pieces Together; Week 1, Day 2 - 1.28.19
![Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]](http://elitefts.com/cdn/shop/articles/Brandon-Header_8b45cc6a-f610-4652-beed-4af2ab5fe4ea.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796853&width=700)
Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]
APF Pressing The Pieces Together; Week 1, Day 1 - 1.26.19
