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Reverse Band Squat - 2/17/2019.

Reverse Band Squat - 2/17/2019.

— Meana Albersworth
Tagged: Training Log
Reverse Band Squat - 2/17/2019.
lower work 02.06.19

lower work 02.06.19

— Ted Toalston
Tagged: Training Log
step ups for balance
Last Bench 500 Lbs

Last Bench 500 Lbs

— JP Carroll
Tagged: Training Log
It's a wrap
Week 4 / Day 3 - deadlifitng struggles never end

Week 4 / Day 3 - deadlifitng struggles never end

— Jo Jordan
Tagged: Training Log
Week 4 - deadlift work coming to a close
Week 3 / Day 3 - new deadlift suit

Week 3 / Day 3 - new deadlift suit

— Jo Jordan
Tagged: Training Log
Week 3 - one more deadlift day
Week 3 / Day 2 - Last heavy bench day

Week 3 / Day 2 - Last heavy bench day

— Jo Jordan
Tagged: Training Log
Week 3 - last heavy day benching before XPC Finals
Week 3 / Day 1 - Last Heavy Squat day

Week 3 / Day 1 - Last Heavy Squat day

— Jo Jordan
Tagged: Training Log
Week 3 - squatting heavy for the last time this cycle
SSB x Spider Bar Remix

SSB x Spider Bar Remix

— Yessica Martinez
Tagged: Training Log
Old School Iron x Ohio Pie Pizza x New Friends
Squat Opener 830

Squat Opener 830

— JP Carroll
Tagged: Training Log
strong is strong
Back Hypertrophy Work

Back Hypertrophy Work

— Joseph Sullivan
Tagged: Training Log
Adaptation is the name of the game
Meet Training Cycle - Week 5 Day 2 - Gearwhore Rev Band Deadlift with VIDEO....

Meet Training Cycle - Week 5 Day 2 - Gearwhore Rev Band Deadlift with VIDEO....

— Joey Smith
Tagged: Training Log
Definiteness of purpose is the starting point of all achievement. – W. Clement Stone
Rack Pulls - 2/14/2019.

Rack Pulls - 2/14/2019.

— Meana Albersworth
Tagged: Training Log
Rack Pulls - 2/14/2019.
Physical Therapy Update

Physical Therapy Update

— Joseph Sullivan
Tagged: Training Log
Getting back to normal. Slowly but surely
Meet Training Cycle - Week 5 Day 1 - Gearwhore Benching with VIDEO....

Meet Training Cycle - Week 5 Day 1 - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland
Main Bench 2/15/2019.

Main Bench 2/15/2019.

— Meana Albersworth
Tagged: Training Log
Main Bench 2/15/2019.
Into Three Logs

Into Three Logs

— Lily Starobin
Tagged: Training Log
Commentary on Competition Commitments
I'm Splitting This Up

I'm Splitting This Up

— Lily Starobin
Tagged: Training Log
Week 1 of new speed wave
Deadlift Opener

Deadlift Opener

— Bryan Doberdruk
Tagged: Training Log
last deadlift befor the Arnold
Bench Opener

Bench Opener

— Bryan Doberdruk
Tagged: Training Log
easy bench opener in the books
Because Apparently No One Wants To Read Long Ass Posts

Because Apparently No One Wants To Read Long Ass Posts

— Lily Starobin
Tagged: Training Log
Speed bench and a JM PR, JK. But not JK. Also ONE OF MY BEST JOKES TO DATE YOU WON'T WANT TO MISS THIS ONE FOLKS
Meet Training Cycle - Week 4 Day 4 - Squat Training with VIDEO....

Meet Training Cycle - Week 4 Day 4 - Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
It’s not whether you get knocked down. It’s whether you get up. – Vince Lombardi
Block Pulls / Lower Body / Abs

Block Pulls / Lower Body / Abs

— Yessica Martinez
Tagged: Training Log
Deadlift variations.
Be Better or Be Quiet

Be Better or Be Quiet

— Joseph Sullivan
Tagged: Training Log
Be productive or step aside.
Andy Deck2

ME Deadlift/Squat

— Andy Deck
Tagged: Training Log
Also max effort strapping in to the bar