Rep Effort Upper: 10x10 Progress, Back Training
APF Pressing The Pieces Together; Week 2, Day 5 - 2.7.19
If You're Vertebrae Aren't Unfolding One By One, You're Just Pretending
That's what they say, right? RIGHT??!!?? Also the name of my hypothetical conjugate cover band is about 3/4 of the way through in bold so you at least have to skim through to FIND OUT WHAT IT IS. Also the second part of my joke is all the way at the end so you have to stick it out sorry.
The Anti Shrug and Why It's Important
Horizontal rowing movements for your bench press are often overlooked when training for powerlifting, and more so performed incorrectly.
Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training....
There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho
Meet Training Cycle - Week 4 Day 2 - Yep I am sick....
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela
Free Program Series: Triphasic and the French Contrast Method
looking to try out a more advanced style of training. Here is how I approached applying the french contrast method to my younger athletes, "French contrast made easy"
Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory
APF Pressing The Pieces Together; Week 2, Day 3 - 2.4.19
880 Squat With My, Cough*team*Cough
For 10 seconds- It's me, and only me under that bar-and trust me I love that, no not like you dweebs, like an utterly unhealthy infatuation with it. A loner, realizing it takes a village to get to that bar.
![Max Effort Upper: Incline Bench Press [VIDEO]](http://elitefts.com/cdn/shop/articles/reverse-band-close-grip-incline-e1429044020440_dd040136-aea9-46f4-975f-f3221bb87026.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796863&width=700)
Max Effort Upper: Incline Bench Press [VIDEO]
APF Pressing The Pieces Together; Week 2, Day 1 - 2.2.19
99% Back to Regular Training 4 Out Of Shape Fatties (aka powerlifting)
Figuring out speed work and also apparently people want to read about other people's training so there is some of that in here too. Something for everyone!