Also max effort strapping in to the bar

W.Y.S.I.W.Y.G.

Vlog

APF Pressing The Pieces Together; Week 2, Day 5 - 2.7.19

That's what they say, right? RIGHT??!!?? Also the name of my hypothetical conjugate cover band is about 3/4 of the way through in bold so you at least have to skim through to FIND OUT WHAT IT IS. Also the second part of my joke is all the way at the end so you have to stick it out sorry.

Bench

Lesson Learned

Just a little upper work

Video

Horizontal rowing movements for your bench press are often overlooked when training for powerlifting, and more so performed incorrectly.

APF Pressing The Pieces Together; Week 2, Day 4 - 2.6.19

There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela

Video

Train different grips.

video

Video

APF Pressing The Pieces Together; Week 2, Day 2 - 2.3.19

More recovery movements than heavy compound movements.

looking to try out a more advanced style of training. Here is how I approached applying the french contrast method to my younger athletes, "French contrast made easy"

APF Pressing The Pieces Together; Week 2, Day 3 - 2.4.19

For 10 seconds- It's me, and only me under that bar-and trust me I love that, no not like you dweebs, like an utterly unhealthy infatuation with it. A loner, realizing it takes a village to get to that bar.

Another video we did on someone's question from IG

APF Pressing The Pieces Together; Week 2, Day 1 - 2.2.19