Meet Training Cycle - Week 2 Day 2 - Accessory Training only today....
I love to Coach my lifters more than I can put into words....
Meet Training Cycle - Week 2 Day 1 - Sorta Raw Benching....
I am playing hide and seek with Father Time currently....
Band News Bears
Glorified rubber bands: 3 – Lily : 0. Also 4 puns in 6 sentences. Lily: 4- Your Brain: 0
An Exercise In Fluidity
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee
SSB Squats: Week 3
Last week of heavy-ish raw training. Next week will be more of a deload. Time to get back in gear.
Speed Squats and ME Bench and More High Rep Hell
I am feeling this bodybuilding shit physically but not emotionally.
