Stress "Management" - 1.4.19

I was super tired today, BUT

Stress "Management" - 1.7.19

Fear can motivate or devastate. You choose what it does.

Stress "Management" - 12.31.18

Stress "Management" - 1.1.19

The name is 2 chainz, but today I got 3 on.

Week 7 - Lower Accessory Movements

So it begins....

Glorified Rubberbands: 2 - Lily: 0

easy single somewhere around an opener

Old dog new rehab tricks

insert excerpt here

No back paint today. Technique felt smooth.

Deadstops, bands and continuous tension.

Must mean it's raining

Right to the heart of Suck Town

Typical Upper Day

Video

Week 7 / Day 2 - Poker shirt work

Are you REALLY doing speed work or are you just moving moderate weight fast and missing the point? Bringing up old topics that are being completely botched. This is an example of social media doing this industry a disservice, or as one of my favorite coaches says, "the matrix".

Found some hops

No filler. If I am called a fuck up or a mistake, I will fill that cup to the brim and savor ever drop.

Chain Suspended Good Morning