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Powerlifting translator

Powerlifting translator

— JP Carroll
Tagged: Training Log
I was super tired today, BUT
Monday Leg Training - Less Than Optimal, But More Than Nothing

Monday Leg Training - Less Than Optimal, But More Than Nothing

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.7.19
Don't Be Scared

Don't Be Scared

— Joseph Sullivan
Tagged: Training Log
Fear can motivate or devastate. You choose what it does.
New Year's Eve Leg Training

New Year's Eve Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.31.18
Dynamic Effort Upper: Speed Bench vs Bands AND Chains

Dynamic Effort Upper: Speed Bench vs Bands AND Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 1.1.19
Chain bench -1/19/2019

Chain bench -1/19/2019

— Meana Albersworth
Tagged: Training Log
The name is 2 chainz, but today I got 3 on.
Week 7 / Day 3 - Lower Accessory back pump

Week 7 / Day 3 - Lower Accessory back pump

— Jo Jordan
Tagged: Training Log
Week 7 - Lower Accessory Movements
Meet Training Cycle - Week 1 Day 4 - Gearwhore Squats with VIDEO....

Meet Training Cycle - Week 1 Day 4 - Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
So it begins....
Bested By Bands (again), Bodybuilding, and Body Bags

Bested By Bands (again), Bodybuilding, and Body Bags

— Lily Starobin
Tagged: Training Log
Glorified Rubberbands: 2 - Lily: 0
Bench Singles

Bench Singles

— Bryan Doberdruk
Tagged: Training Log
easy single somewhere around an opener
Upper body rehab

Upper body rehab

— Casey Williams
Tagged: Training Log
Old dog new rehab tricks
JM Press 505 x 7

JM Press 505 x 7

— JP Carroll
Tagged: Training Log
insert excerpt here
Deadlifts: Week 3

Deadlifts: Week 3

— Yessica Martinez
Tagged: Training Log
No back paint today. Technique felt smooth.
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Deadstops, bands and continuous tension.
Time for Event Training?

Time for Event Training?

— Andy Deck
Tagged: Training Log
Must mean it's raining
Andy Deck2

Riding the Struggle Bus

— Andy Deck
Tagged: Training Log
Right to the heart of Suck Town
New Year, New Bench- not Really

New Year, New Bench- not Really

— JP Carroll
Tagged: Training Log
Typical Upper Day
Deficit Deadlift

Deficit Deadlift

— Bryan Doberdruk
Tagged: Training Log
Video
Week 7 / Day 2 -- bench training, popping stitches and elbow crackling.

Week 7 / Day 2 -- bench training, popping stitches and elbow crackling.

— Jo Jordan
Tagged: Training Log
Week 7 / Day 2 - Poker shirt work
Stop Ruining Strength Means

Stop Ruining Strength Means

— Christian Anto
Tagged: Training Log
Are you REALLY doing speed work or are you just moving moderate weight fast and missing the point? Bringing up old topics that are being completely botched. This is an example of social media doing this industry a disservice, or as one of my favorite coaches says, "the matrix".
Saturday leg day

Saturday leg day

— Casey Williams
Tagged: Training Log
Found some hops
Full Measure

Full Measure

— Joseph Sullivan
Tagged: Training Log
No filler. If I am called a fuck up or a mistake, I will fill that cup to the brim and savor ever drop.
Chain Suspended Good Morning

Chain Suspended Good Morning

— Bryan Doberdruk
Tagged: Training Log
Chain Suspended Good Morning
Bench: Week 2

Bench: Week 2

— Yessica Martinez
Tagged: Training Log
Bench feels unstable. Too early into training to worry about leverages. Things will normalize and plan is always to get stronger.