Speed Lower, ME Upper, and an Obvious Observation
My training log gets interrupted while I ruminate on the nature of programming changes to address weaknesses
SSB Squats: Week 2
Weighed in at 127 again and I cannot pronounce the word hypertrophy correctly. I fuck it up every time.
General Physical Preparedness (GPP) Wk2 Day 2
These hurricanes were no joke. Glad I put them in and experienced them, I was skeptical at first
Week 8 / Day 3 - speed squats, deficit pulls & belt squat
Week 8 / Day 3 - speed squats, deficit pulls and belt squats - XPC Training
Lions Don't Leave the Serengeti
People might laugh, or call it stupid, but if this shit sets your soul on fire, you'll get it.
Tuesday Was The Bomb.Vom
Back to touching barbells, some projectile leg pressing, my foray into bodybuilding, and a BONUS JOKE THAT I MADE UP