![Max Effort Upper: Wide Grip Swiss Bar Bench Press vs Bands [PR]](http://elitefts.com/cdn/shop/articles/swiss-bar-vs-bands-e1434305243311_f3bfbeec-4b47-44d4-9ccf-e237a14868ce.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796871&width=700)
Free Program Series: GPP
Starting off slow in 2019 getting into fitness, is the program you got from a magazine not cutting it, does your group training class or boot camp not challenge you enough, or are you just looking to GET AWAY FROM A BARBELL AFTER A MEET? Well, here is another installment in the FREE PROGRAMMING SERIES with the base, where it all begins, the point at which everyone should start, that's right, GPP.
2 Jacked 2 Bat
Softball is infinitely more dangerous than powerlifting and #blessed these are my last two training sessions of non barbell work. BONUS VIDEO: the reason powerlifting is the only sport I currently attempt.
CJ Thursday
I'm not sure how I survived the strongman days. Movements for time and building my core.
Week 9 / Day 1 - Speed Squat and deadlift
Week 9 / Day 1 - speed squats and some deadlifting at the new CTX location.
