2018 - A Year in Review - Training

2018 - A Year in Review - Training

— Meana Albersworth
Tagged: Training Log
2018 - A Year in Review - Training
(Probable) Torn Rotator Cuff

(Probable) Torn Rotator Cuff

— Casey Williams
Tagged: Training Log
2018 wasn't my year.
Last workout of the year

Last workout of the year

— Bryan Doberdruk
Tagged: Training Log
can't hold anything back now
Benching at Iron Athlete

Benching at Iron Athlete

— Bryan Doberdruk
Tagged: Training Log
bench doubles
Solid Deadlift Day

Solid Deadlift Day

— Joseph Sullivan
Tagged: Training Log
Pushing through adversity
Off Season Training - Week 7 Day 3 - Supplemental Day....

Off Season Training - Week 7 Day 3 - Supplemental Day....

— Joey Smith
Tagged: Training Log
Redneck Tim will be jealous....
Off Season Training - Week 7 Day 2 - Sumo Pulls....

Off Season Training - Week 7 Day 2 - Sumo Pulls....

— Joey Smith
Tagged: Training Log
New training cycle is about to start....
General Physical Preparedness (GPP) Day 4

General Physical Preparedness (GPP) Day 4

— Christian Anto
Tagged: Training Log
need a break from a barbell and some conditioning, try this if you dare!
DAY 644738910 STILL NO BARBELL

DAY 644738910 STILL NO BARBELL

— Lily Starobin
Tagged: Training Log
And my Harry Potter references are getting exponentially weirder
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Short on time, I completed this workout in 60 minutes.
team elitefts

Week 10 / Day 4 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 10 / Day 4 - upper accessory - everything hurts already
Week 10 / Day 3 - Speeeeed Squats and a pull

Week 10 / Day 3 - Speeeeed Squats and a pull

— Jo Jordan
Tagged: Training Log
Week 10 / Day 3 - speedy squats and a not so impressive jack stand pull
Week 10 / Day 2 - Catapult Bench

Week 10 / Day 2 - Catapult Bench

— Jo Jordan
Tagged: Training Log
Week 10 / Day 2 - bench training using my catapult due to user error
Week 10 / Day 1 - Santa Squats

Week 10 / Day 1 - Santa Squats

— Jo Jordan
Tagged: Training Log
Week 10 / Day 1 - Santa does some reverse band squats
Training After Work Is Still Stupid

Training After Work Is Still Stupid

— Andy Deck
Tagged: Training Log
Gonna switch it back to the mornings
Secondary Bench Day -12/27

Secondary Bench Day -12/27

— Meana Albersworth
Tagged: Training Log
Kinda-sorta-light-ish bench
General Physical Preparedness (GPP) Day 3

General Physical Preparedness (GPP) Day 3

— Christian Anto
Tagged: Training Log
Lower body GPP day that will leave your hamstrings screaming for a couple of days
Event Training in Virginia Beach at Iron Asylum

Event Training in Virginia Beach at Iron Asylum

— Andy Deck
Tagged: Training Log
With Christmas fun and MASSIVE progress on getting my OHP back up to snuff
CJ Thursday's

CJ Thursday's

— Yessica Martinez
Tagged: Training Log
Ab Circuit x Glutes x Upper Body
Christmas Deadlifts

Christmas Deadlifts

— Meana Albersworth
Tagged: Training Log
Christmas Deadlifts
PAR For The Course

PAR For The Course

— Joseph Sullivan
Tagged: Training Log
You wouldn't die for this. You'll barely hurt for this.-Garret Fear
Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]

Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.15.18
Leg Supersets!

Leg Supersets!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.14.18
General Physical Preparedness (GPP) Day 2

General Physical Preparedness (GPP) Day 2

— Christian Anto
Tagged: Training Log
We ran like hurricanes, no wait, we did hurricanes, and then it looked like we got hit by one after.