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CJ Thursday’s

CJ Thursday’s

— Yessica Martinez
Tagged: Training Log
Mental setback today. CJ took care of me - simple with enough -push through it-movements. I also saw Odi.
585 block pulls for speed

585 block pulls for speed

— Casey Williams
Tagged: Training Log
Yeah, I said speed.
What is next after the Raw Power Challenge (video)

What is next after the Raw Power Challenge (video)

— Christian Anto
Tagged: Training Log
So I just did my meet, now its time to focus on what drastic imbalances and issues I created after falling into that "overtrained state"
Week 11 / Day 2 - "Bench" Training

Week 11 / Day 2 - "Bench" Training

— Jo Jordan
Tagged: Training Log
Week 11 / Day 2 - XPC Bench training...ish
The Flood

The Flood

— Joseph Sullivan
Tagged: Training Log
Training is hard right now. This is stream of consciousness in a arbitrary sense. You either quit, or proceed on. It's always a simple choice.
Speed Squat

Speed Squat

— Bryan Doberdruk
Tagged: Training Log
lots of reps (for me)
Sculpt and Flow

Sculpt and Flow

— Yessica Martinez
Tagged: Training Log
Vlog and some advice: more isn't always better.
Off Season Training - Week 7 Day 1 - Raw Dogg Benching....

Off Season Training - Week 7 Day 1 - Raw Dogg Benching....

— Joey Smith
Tagged: Training Log
Sorta is still kinda I guess somewhat....
Football bar bench

Football bar bench

— Bryan Doberdruk
Tagged: Training Log
close grip pressing
Squats 565x5

Squats 565x5

— Casey Williams
Tagged: Training Log
Week 2 of cambered bar squats
Push ups for the win

Push ups for the win

— Casey Williams
Tagged: Training Log
swole patrol
Powerful Class

Powerful Class

— Yessica Martinez
Tagged: Training Log
Today was the right amount of difficulty.
The Training & The Seminar: Tokyo Drift

The Training & The Seminar: Tokyo Drift

— Lily Starobin
Tagged: Training Log
Week 2 of off season training and Jon Rusin's seminar
So this training Cycle was a bust!

So this training Cycle was a bust!

— Christian Anto
Tagged: Training Log
3 months ago we were excited to mold Conjugate and Triphasic and reap the benefits of both theories. Well, it didn't work, or so we thought.
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
3 for 3 on deadlifts
IPA Buckeye Brawl 12.01.18 Deadlift Videos

IPA Buckeye Brawl 12.01.18 Deadlift Videos

— Ted Toalston
Tagged: Training Log
3 for 3 and a 20 pound deadlift PR
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Isoholds, giant sets and alternative angles today.
Back 2 Training

Back 2 Training

— Lily Starobin
Tagged: Training Log
How I structure my training usually except all of it smushed into one day this weekend.
Week 11 / Day 1 - Squat Training

Week 11 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
ME Box squats against Heavy bands using the Duffalo Bar
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]

Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.1.18
Lower Training - Speed Squats

Lower Training - Speed Squats

— Jo Jordan
Tagged: Training Log
Speed Squads vs. Heavy Bands w/ Duplex Bar it's (TM)'d Rogue :)
Leg Training

Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.3.18
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps

Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.4.18
team head

Da Fuk Do I Do Now?

— Lily Starobin
Tagged: Training Log
Aka "off-season" plan