Fixing My Bod, My Training, and Someone Else's Training. Wow! Something for everyone!!!!
Did you know if rehab exercises have a Harry Potter related name there is a 300% increase in the chance that they will actually get done?
Box Squats and Not Squats
Aka learning how to coach newer lifters and my continued off season non bar touching.
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment
Stress "Management" - 12.13.18
![Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO](http://elitefts.com/cdn/shop/articles/floor-press-325-e1438309928951_c9a2d062-7cf3-4592-9d2c-d98e93a4cbb2.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796853&width=700)
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work
Stress "Management" - 12.11.18
General Physical Preparedness (GPP) Day 1
Back to the Basics, gotta build that bass. We "all about the bass"
Did Conjuphasic Work.... *Video*
Sit down with my gorgeous Wife and I as we discuss how this last training block was leading up to our most recent meet.
Use It- Sack Up
All you can do is sack up, ladies ya'll want equality, well here ya have it sacking up is for you too, Injured? Sack up, tired, fired, just plum over everything, sack-the-fuckup.
