All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Box Squats and Not Squats

Box Squats and Not Squats

— Lily Starobin
Tagged: Training Log
Aka learning how to coach newer lifters and my continued off season non bar touching.
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment

Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.13.18
Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO

Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.8.18
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Supersets as I continue to recover from a chest cold - ugh!
Leg Pumps for Days

Leg Pumps for Days

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.10.18
last few sessions

last few sessions

— Ted Toalston
Tagged: Training Log
last few sessions
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work

Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.11.18
Rep Effort Upper: 10x10 Continues, Lots of Back Training

Rep Effort Upper: 10x10 Continues, Lots of Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.6.18
Quick Leg Training Session on a Friday Night

Quick Leg Training Session on a Friday Night

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.7.18
General Physical Preparedness (GPP) Day 1

General Physical Preparedness (GPP) Day 1

— Christian Anto
Tagged: Training Log
Back to the Basics, gotta build that bass. We "all about the bass"
Did Conjuphasic Work.... *Video*

Did Conjuphasic Work.... *Video*

— Christian Anto
Tagged: Training Log
Sit down with my gorgeous Wife and I as we discuss how this last training block was leading up to our most recent meet.
Deadlift vs light bands.

Deadlift vs light bands.

— Bryan Doberdruk
Tagged: Training Log
Deadlift video
Close grip bench triples

Close grip bench triples

— Bryan Doberdruk
Tagged: Training Log
Vid stolen from Nate Harvey - check it out
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Still feeling under the weather today, so I stuck to the basics.
2-board bench - 12/23

2-board bench - 12/23

— Meana Albersworth
Tagged: Training Log
2-board bench - 12/23
update

update

— Ted Toalston
Tagged: Coaching Training Log
no barbells
wall

Squattin' & Pullin'-- again.

— JP Carroll
Tagged: Training Log
Speedy shit- again.
Legs!

Legs!

— Mark Dugdale
Tagged: Training Log
Giant Sets were today's theme!
Use It- Sack Up

Use It- Sack Up

— JP Carroll
Tagged: Training Log
All you can do is sack up, ladies ya'll want equality, well here ya have it sacking up is for you too, Injured? Sack up, tired, fired, just plum over everything, sack-the-fuckup.
dump

Post-work Training Sucks Fat %#^!$

— Andy Deck
Tagged: Training Log
Insert your favorite body part
Everything Is Better with EliteFTS Plates

Everything Is Better with EliteFTS Plates

— Andy Deck
Tagged: Training Log
Even sushi
Powerful + Booty Pump

Powerful + Booty Pump

— Yessica Martinez
Tagged: Training Log
Who would have thought banded kick backs would be so hard.
Pause bench 365x5

Pause bench 365x5

— Casey Williams
Tagged: Training Log
Week 2 of paused bench
Health update

Health update

— Casey Williams
Tagged: Training Log
Not so good. Not so bad. Somewhere in between.