Off Season Training - Week 4 Day 1 - Upper Body Training....
The Dark Side is being learned here....
IPL Worlds. World Records and World Champions
Brotherhood is not easily attained and it is even harder to be lost
The Ol Five Hunderoo Squat
Also a clusterfuck bench (I mean a LEARNING EXPERIENCE), and some other LEARNING EXPERIENCES.
Log and Deadlifts
Over the past year or two, with all the travel I've done, it was nice to be back with a training crew.























