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Shifting Gears on Assitance Day

Shifting Gears on Assitance Day

— Andy Deck
Tagged: Training Log
I hope everyone reading this is thankful for EliteFTS!
Rep Effort Upper: 10x10 and Back Training

Rep Effort Upper: 10x10 and Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.15.18
Off Season Training - Week 4 Day 4 - Squatting a Grand....

Off Season Training - Week 4 Day 4 - Squatting a Grand....

— Joey Smith
Tagged: Training Log
My rode to squatting a grand started a few years ago....
Max Effort Upper: Shoulder Saver Bench Press vs Chains

Max Effort Upper: Shoulder Saver Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.17.18
Jumping Back Into Some Leg Training

Jumping Back Into Some Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.16.18
Incline Press

Incline Press

— Bryan Doberdruk
Tagged: Training Log
inclines and lots of rows
F^@# That. Add More Weight. You Won't Even Feel It.

F^@# That. Add More Weight. You Won't Even Feel It.

— Andy Deck
Tagged: Training Log
Lies I tell myself
Deficit DL VS Band

Deficit DL VS Band

— Bryan Doberdruk
Tagged: Training Log
Deadlift video
600 Squat (Video)

600 Squat (Video)

— Bryan Doberdruk
Tagged: Training Log
easy single at 600
Two weeks out

Two weeks out

— Meana Albersworth
Tagged: Training Log
Training under Brian Schwab
Rep Effort Upper: Implementing The Third Bench Press Day

Rep Effort Upper: Implementing The Third Bench Press Day

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.8.18
Max Effort Upper: Swiss Bar Bench Press vs Chains

Max Effort Upper: Swiss Bar Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.10.18
Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2

Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.6.18
Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps

Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.13.18
The Sumo Deadlift: You’re Doing it Wrong

Am I A Sumo Puller?

— Joseph Sullivan
Tagged: Training Log
Deadlifts are just deadlifts
One week out - Deadlifts - With Video

One week out - Deadlifts - With Video

— Meana Albersworth
Tagged: Training Log
I never know where the time goes. Full training video.
Max Effort Upper: Cambered Bench Bar PR

Max Effort Upper: Cambered Bench Bar PR

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.3.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Loving the Hammer Strength Ground Base rows.
A Crushing Leg Training Day

A Crushing Leg Training Day

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.5.18
Wk 15 Day 3: "2nd attempt" deadlifts

Wk 15 Day 3: "2nd attempt" deadlifts

— Christian Anto
Tagged: Training Log
When you are peaking and your train gets derailed with 3 rough days in a row
Meet Recap - Live Large Fall Brawl

Meet Recap - Live Large Fall Brawl

— Yessica Martinez
Tagged: Training Log
There is no better way to fight weakness than with strength. First single ply meet and totaled 1,017 at 132. Click here to read more.
Lower Training - belt squats

Lower Training - belt squats

— Jo Jordan
Tagged: Training Log
Belt squats at CTX
Dynamic Effort Upper: Buffalo Bar Speed Bench

Dynamic Effort Upper: Buffalo Bar Speed Bench

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.31.18
Wk 15 Day 2: Heavy Squats and Bench

Wk 15 Day 2: Heavy Squats and Bench

— Christian Anto
Tagged: Training Log
Day two during peak is where all the heavy stuff happens