Wk 14: Lets get this peak Started Day 1

Wk 14: Lets get this peak Started Day 1

— Christian Anto
Tagged: Training Log
This was my wedding week so training had to be adjusted
Tight Moobs During Speed Work

Tight Moobs During Speed Work

— Andy Deck
Tagged: Training Log
No, those are not my moobs, but they certainly are mighty fine
The Beauty Parlour Effect

The Beauty Parlour Effect

— Andy Deck
Tagged: Training Log
Plus, to quote Bubba, some "bootin' in the booshes"
mid week upper work

mid week upper work

— Ted Toalston
Tagged: Training Log
dumbbells and barbells
Mid week training work

Mid week training work

— Ted Toalston
Tagged: Training Log
perspective and some 60-pound squats
Leg Day- Round 2 of SSB

Leg Day- Round 2 of SSB

— Casey Williams
Tagged: Training Log
Close stance SSB this block. F**k me.
Day 3 and 4 deloads

Day 3 and 4 deloads

— Casey Williams
Tagged: Training Log
Deload complete, and successful. Feeling good.
Upper Accessory: Back Training

Upper Accessory: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.25.18
Leg Destruction

Leg Destruction

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.26.18
Four Weeks Out

Four Weeks Out

— Meana Albersworth
Tagged: Training Log
Training under Brian Schwab
Dynamic Effort Upper: Close Grip Swiss Bar PR

Dynamic Effort Upper: Close Grip Swiss Bar PR

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.24.18
Bench Gettin' Bigger

Bench Gettin' Bigger

— JP Carroll
Tagged: Training Log
Dave Tate was the old guy
Upper Accessory: Another Back Day

Upper Accessory: Another Back Day

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.15.18
Squattin'

Squattin'

— JP Carroll
Tagged: Training Log
Dave is my idol
Max Effort Upper: The Bare Minimum

Max Effort Upper: The Bare Minimum

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.13.18
Max Effort Upper: Final Week of 1 Board Work

Max Effort Upper: Final Week of 1 Board Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.22.18
Leg Training

Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.19.18
Hybrid Therapy Work Being Done

Hybrid Therapy Work Being Done

— Joseph Sullivan
Tagged: Training Log
Keeping me healthy!
Dynamic Effort Upper: Swiss Bar Speed Bench Improvement

Dynamic Effort Upper: Swiss Bar Speed Bench Improvement

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.17.18
Chest, Shoulder & Triceps Training

Chest, Shoulder & Triceps Training

— Mark Dugdale
Tagged: Training Log
Supersets and extended sets today.
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Nothing super unconventional, but this one got me really sore.
How Seth Wraps My Knees

How Seth Wraps My Knees

— Meana Albersworth
Tagged: Training Log
Explanation and demonstration of how Seth wraps knees.
Bakc Training For Powerlifters

Bakc Training For Powerlifters

— Joseph Sullivan
Tagged: Training Log
My back hurts and so does my ego
Secondary Bench Day

Secondary Bench Day

— JP Carroll
Tagged: Training Log
lame shit