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Wednesday Posterior Chain Pre Turkey

Wednesday Posterior Chain Pre Turkey

— Casey Williams
Tagged: Training Log
Grow back, grow.
Long Pause Turkey Presses

Long Pause Turkey Presses

— Joseph Sullivan
Tagged: Training Log
Just keeping the pressing gains coming
Upper Training - Catapult

Upper Training - Catapult

— Jo Jordan
Tagged: Training Log
Benching with a catapult again...good times
Off Season Training - Week 4 Day 3 - Pressin and The WPO....

Off Season Training - Week 4 Day 3 - Pressin and The WPO....

— Joey Smith
Tagged: Training Log
Headed back to my home state....
I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT

I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT

— Lily Starobin
Tagged: Training Log
...NOT. Also speed bench, light squats, other lifting things of that nature
Full Disclosure

Full Disclosure

— JP Carroll
Tagged: Training Log
Down, but not out, my backs against the wall, now it's time to fight my way back. Life said fuck off; I can't help but laugh-- challenge accepted.
Earn Your Regrets

Earn Your Regrets

— Joseph Sullivan
Tagged: Training Log
Ownership and Accountability
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Crazy pump from the giant set today.
Sunday Legs- Deadly quad day

Sunday Legs- Deadly quad day

— Casey Williams
Tagged: Training Log
And training partner's post meet.
Ribs. I had Ribs for Lunch. That's Why I'm Doing This.

Ribs. I had Ribs for Lunch. That's Why I'm Doing This.

— Andy Deck
Tagged: Training Log
I love scotch! Scotchy scotch scotch! Here it goes down, down into my belly. Mmm mmm mmm!
Monday- Chest day

Monday- Chest day

— Casey Williams
Tagged: Training Log
Do it right.
Monday Chest

Monday Chest

— Casey Williams
Tagged: Training Log
Today was a shitshow of missed reps
M/E squat day 11.11.18

M/E squat day 11.11.18

— Ted Toalston
Tagged: Training Log
not a true 1000 pound squat but there was 1000 pounds on my back
Leg Workout

Leg Workout

— Mark Dugdale
Tagged: Training Log
Limited on time, drop sets were today's theme.
barbell

I Squatted with a Barbell!

— Andy Deck
Tagged: Training Log
I also pooped in the refrigerator and ate the whole wheel of cheese
11.14.18 benching and talking

11.14.18 benching and talking

— Ted Toalston
Tagged: Training Log
Going for it....
Wednesday and Thursday

Wednesday and Thursday

— Casey Williams
Tagged: Coaching Training Log
Lower- Farmer's Walks, Upper- Push ups
Upper Accessory: Back Work

Upper Accessory: Back Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.1.18
Three weeks out

Three weeks out

— Meana Albersworth
Tagged: Training Log
Training under Brian Schwab
Benching Like a Boss

Benching Like a Boss

— JP Carroll
Tagged: Training Log
WHOA
More Squatting After IPL Worlds in Vegas

More Squatting After IPL Worlds in Vegas

— Joseph Sullivan
Tagged: Training Log
Traveling does NOT do a body good., A mind, maybe, but who needs that.
Max Effort Upper: Cambered Bench Press vs Chains

Max Effort Upper: Cambered Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.27.18
Max Effort Upper: Cambered Bench Bar vs Chains - PR Single

Max Effort Upper: Cambered Bench Bar vs Chains - PR Single

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.3.18
Leg Workout

Leg Workout

— Mark Dugdale
Tagged: Training Log
Supersets were the theme of today's training session.