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Wk 12 Day 3: Trying speed work without a back give out

Wk 12 Day 3: Trying speed work without a back give out

— Christian Anto
Tagged: Training Log
Speed can potentially kill, well not literally in powerlifting, but it has a tendency to throw my back out, lol.
Slow Pulls

Slow Pulls

— JP Carroll
Tagged: Training Log
Back against the wall
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Used chains on biceps today.
Terrible Training

Terrible Training

— Andy Deck
Tagged: Training Log
Training doesn't always make you feel better if it's pissing you off
PROGRAMMING SECRETS REVEALED

PROGRAMMING SECRETS REVEALED

— Lily Starobin
Tagged: Training Log
I've been waiting to whip out a click bait-ey title and boy did I slam dunk that one. Boom goes the dynamite. oh right also deadlifting. And a dream I had about Bette Midler.
Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation

Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation

— Andy Deck
Tagged: Training Log
Southwest Florida was awesome for vacation, but not so much for training
Its My Birthday, my Gift to you, FREE PROGRAMMING

Its My Birthday, my Gift to you, FREE PROGRAMMING

— Christian Anto
Tagged: Training Log
What better way to celebrate!
Wk12 Day 2: Last chained bench, no expectations

Wk12 Day 2: Last chained bench, no expectations

— Christian Anto
Tagged: Training Log
finding the raw groove.
Wednesday BACK STUFF

Wednesday BACK STUFF

— Casey Williams
Tagged: Training Log
Bodyweight up to 247... 8lbs to go.
Upper Accessory: A Quick Back Session

Upper Accessory: A Quick Back Session

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.11.18
Thursday PUMP

Thursday PUMP

— Casey Williams
Tagged: Training Log
Solid week.
Squatting high....

Squatting high....

— Ted Toalston
Tagged: Training Log
full gear once again
Squats and speed pulls

Squats and speed pulls

— Bryan Doberdruk
Tagged: Training Log
bad squats good pulls
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
bench doubles
watchdave.jpg

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
Speed
Max Effort Upper

Max Effort Upper

— Bryan Doberdruk
Tagged: Training Log
415x1
Lower Body

Lower Body

— Yessica Martinez
Tagged: Training Log
I dressed up as a pale latin powerlifter.
Dynamic Effort Upper: Swiss Bar Speed Bench Wave

Dynamic Effort Upper: Swiss Bar Speed Bench Wave

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.10.18
Saturday and Monday

Saturday and Monday

— Casey Williams
Tagged: Coaching Training Log
Body is acclimating to this B.S.
Video: Push Press Singles After Weekend Concrete Work

Video: Push Press Singles After Weekend Concrete Work

— Joe Schillero
Tagged: Training Log
Fried from travel and concrete work, but always still good opportunities to take steps forward!
Team Nebobarbell - Joey Smith - IPA Flex Lewis Classic - Very Long Meet write up with pics & VIDEO....

Team Nebobarbell - Joey Smith - IPA Flex Lewis Classic - Very Long Meet write up with pics & VIDEO....

— Joey Smith
Tagged: Training Log
I'll be back....
Need: More Sleep & More Calories - Priorities Moving Forward and DL Video

Need: More Sleep & More Calories - Priorities Moving Forward and DL Video

— Joe Schillero
Tagged: Training Log
Training has really ramped up my metabolism, now I need to match it with fuel and sleep.
A Thank You Post -Competition

A Thank You Post -Competition

— Joseph Sullivan
Tagged: Training Log
Thank you from the bottom of my heart
Wk12 Day 1: LAST WEEK OF CHAINS!!!

Wk12 Day 1: LAST WEEK OF CHAINS!!!

— Christian Anto
Tagged: Training Log
Wrapping up chains, in wraps