Wrapping up chains, in wraps

I had planned on diving right into a new hypertrophy block after my last contest, but I'm still feeling beat up from my contest 2 weeks ago, so I've been basically just putzing around with training since then.

quick day

Hamstring death and squats with chains today.

worked up to 425x1

Week four of the M2 method called for above parallel box squats.

I am super proud of you Day!....

New toys

Stress "Management" - 10.9.18

I could do more with a training partner

Living my life sixty feet at a time

A, B, C, it's easy as 1, 2, 3

Stress "Management" - 10.8.18

Am i confident?

Stress "Management" - 10.5.18

Dumbbell row death today!

And so can I

Back to some grip training!

Week three of the M2 method

My son is coming....

Heavy Clean and Peach Gang Verification

Week 5 / Day 3 - Deadlift training for WPO - a hate /hate relationship

Week 5 / Day 2 - bench training for WPO - how do you check to see if Lady Gagag is awake? poker face

Week 5 / Day 1 - Squat Training for WPO - today was a better day