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Wk11 Day 1: another day off (Vlog)

Wk11 Day 1: another day off (Vlog)

— Christian Anto
Tagged: Training Log
Steps and instructions given on my process back under max loads.
strong(er) shadow

Upper Assistance

— Andy Deck
Tagged: Training Log
Tying to regroup after getting butt slammed on squats
Sunday LEGS

Sunday LEGS

— Casey Williams
Tagged: Training Log
I have to be better.
SSB Box squat vs heavy band tension

SSB Box squat vs heavy band tension

— Bryan Doberdruk
Tagged: Training Log
lots of band tension
Saturday has always been squat day

Saturday has always been squat day

— Ted Toalston
Tagged: Training Log
squats and some reverse band work
Lower Assistance

Lower Assistance

— Andy Deck
Tagged: Training Log
Coming back for more nonsense
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
MAG, bands, active recovery and supersets.
THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO

THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO

— Lily Starobin
Tagged: Training Log
Jesus saves!!! Also speed squats and speed bench- 6 weeks out. But we all know the real reason you are here.
Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO....

Team Nebobarbell - Brittany Berryhill - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
My gym wife had a great meet....
phase 3 week 1

phase 3 week 1

— Ted Toalston
Tagged: Training Log
making progress
Last Bench 575x1

Last Bench 575x1

— Joseph Sullivan
Tagged: Training Log
Finding pounds where I can
floor press

floor press

— Ted Toalston
Tagged: Training Log
pushing and rowing
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, band and supersets in this workout.
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
Accessories with my new teammate. Today was fun.
Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO....

Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Huge congrats to you JJ....
Last Pulls 675x1

Last Pulls 675x1

— Joseph Sullivan
Tagged: Training Log
Putting duct tape over a wound
Garbage Pail Squats

Garbage Pail Squats

— Andy Deck
Tagged: Training Log
Y nada mas
Wk 10 Day 3 Transmutation: Speed work and Injury

Wk 10 Day 3 Transmutation: Speed work and Injury

— Christian Anto
Tagged: Training Log
Back was blown up, what do you do, keep finishing the workout. What could go wrong ...
33 Weeks Till Nationals!

33 Weeks Till Nationals!

— Zach Gallmann
Tagged: Training Log
Do you have a plan? Are you thinking 3 months, 6 months, even a year out? Play the long game. You'll thank yourself later.
team elitefts

Work makes training tough

— Joseph Sullivan
Tagged: Training Log
Work is tough!
Week 9 Day 4 - Time to head out....

Week 9 Day 4 - Time to head out....

— Joey Smith
Tagged: Training Log
Time to bring home some gold....
Wed/Thurs Upper/Lower

Wed/Thurs Upper/Lower

— Casey Williams
Tagged: Training Log
Body is being built.
Video: Some Work to do on Log Press

Video: Some Work to do on Log Press

— Joe Schillero
Tagged: Training Log
We'll get there!
Video: Push Press Volume - Greasing the Groove

Video: Push Press Volume - Greasing the Groove

— Joe Schillero
Tagged: Training Log
Working on getting technique smoothed out and accumulating some volume.