My title is funny because we did a lot of reverse bands this weekend AND I made up band names for a lot of people in this so it works on multiple levels. OK? Also did you know stand presses are a real exercise not just fake floor presses for decrepit powerlifters who can't make it to the floor?

Steps and instructions given on my process back under max loads.

Tying to regroup after getting butt slammed on squats

I have to be better.

lots of band tension

squats and some reverse band work

Coming back for more nonsense

MAG, bands, active recovery and supersets.

Jesus saves!!! Also speed squats and speed bench- 6 weeks out. But we all know the real reason you are here.

My gym wife had a great meet....

making progress

Finding pounds where I can

pushing and rowing

Chains, band and supersets in this workout.

Accessories with my new teammate. Today was fun.

Huge congrats to you JJ....

Putting duct tape over a wound

Y nada mas

Back was blown up, what do you do, keep finishing the workout. What could go wrong ...

Do you have a plan? Are you thinking 3 months, 6 months, even a year out? Play the long game. You'll thank yourself later.

Work is tough!

Time to bring home some gold....

Body is being built.

We'll get there!