Week 4 / Day 1 - squat training for WPO
Week 4 / Day 1 - squat training for wpo - please come together
Team Nebobarbell - Brandon Snowder - IPA World Championships with VIDEO....
The Snowman just rained down another storm and in its wake, another victorious win....
Team Nebobarbell - Anika Harper - IPA World Championships with VIDEO....
Tool Time Shamiqualaquan just did her thang!
Wk 11 Day 2: Max Effort bench doubles
2018 has come and gone. In the first few weeks of 2019, you'll read about me drinking and putting in a freaking floor. Why is this even relevant to training? It's not! Right now, I'm in a GPP phase which means I'm working out and away from powerlifting. So, you can get some new ideas of ways to train and recover from the terrors that powerlifting can do to your body. Keeping me in this dang spotlight, I'm dropping ANOTHER free program, too!
Diets and Deadlifts
Also, IF I win the lottery tonight ($1.6 billion at date of publication), I promise to do something.....
Battle of the Reverse Bands
My title is funny because we did a lot of reverse bands this weekend AND I made up band names for a lot of people in this so it works on multiple levels. OK? Also did you know stand presses are a real exercise not just fake floor presses for decrepit powerlifters who can't make it to the floor?