Transitioning from Raw to Gear and Back Again
After 10+ years and a lot of success in just knee wraps, one might ask, "Why even bother switching?" I have a few reasons and recommendations for transitioning from raw to gear and back to raw. It takes time, and it's hard, but it's worth it.
An update on my recovery from Hemicap Shoulder replacement in November
An update on my recovery from Hemicap Shoulder replacement in November
Tampa Bay Lightning are Stanley Cup Champs
Tampa Bay beat Dallas 2-0 in Game 6 of the Stanley Cup last night—a victorious end to a tumultuous storm of a season.
Some Random Thoughts
Early morning thoughts on a half a pot of coffee and a 15 minute drive into work.
How I Train Abs... Bad Back and All
People say abs are made in the kitchen, I call bs! If you don't build them first, I don't care what you eat, you aren't going to have 'em.
12 Exercises to Build Massive Triceps for Your Bench Press
If you're looking to have massive arms, a respectable bench press, and just fill out that elitefts T-shirt, these should get you well on your way.
Exercise and thyroid function (part 1) - inactivity and thyroid function
The key here seems to be how to figure out what is the optimal and the minimal chronic exercise level, type and frequency to maintain thyroid function.
The Overall Structure of Conjuphasic
Many mistakes were made over the first one and a half years of this program. I tested and made tweaks using Julia and me as guinea pigs so that my clients (and now you) can benefit from combining conjugate with triphasic.