Common Mistakes on the Belt Squat

you need to make changes in your life

The OBB Power Handles may be just what you need!

I'll be training this weekend

Watch this video for some cool tips and tricks from the Old School.

Episode 5 in this critically acclaimed article series deals with how I choose exercises for my circuits based on what my Main and Supplemental Lifts for the day are.

Stand up and pee like a man for goodness sakes

For those who watched that old relic Dave Tate share his debacle of a wrist wrap on Instagram

This 6-week cycle is for the beginner and intermediate lifter who has reached a plateau. You'll rely on core, plyometrics, and squats to achieve a new max.

or any other distractions for that matter

I appreciate the fact that Zoe found a way to continue to follow my training during this difficult situation.

and watch the weight skyrocket

Whatever side of the fence you're behind, you should train the deadlift sumo AND conventional. Why? They work synergistically to get you strong while minimizing weak points.

Never too old to learn from others. See what Trevor had to say about my sumo technique!

A quick foot-lacing drill to help warm up for squats and pulls.

Jumbo Shrimp? Active Rest??

Sometimes it's just not enough to deadlift to make the deadlift stronger. More than likely, we have to add supplemental movements to build our deadlift, the bench press, and standing overhead press.

to be one of two things.

Try it, you’ll like it.

The last time I had the opportunity to train a Division II collegiate football team, I produced their first winning season in five years. The main tools I used were a measuring tape, masking tape, and string.

when up against it.

What I eat and what I eliminated

and my friend Tutu

Anyone who’s actually said this and FELT this lack of power knows how frustrating it can be: Despite the EBP nerds saying, "Well, the hip is extending, so the glute must be firing." If you have felt the empty feeling, you know that you’re not firing on all cylinders.