It's not that I'm keeping secrets, I just fail to recognize when I'm doing something a little different

Random keyboard warriors... ignore or fight back?

after all...we have beau coup programs on strength and body but nothing on the head game

For those involved in the healthcare, fitness, and strength industries, this is a question that has been long debated and has much enthusiasm behind it, creating the ultimate chicken vs. the egg debate in the human body. So which is the answer? How do we know once and for all?

Not me!

I need a gym

Episode 6: The Warm-up. Technically, this isn't part of writing a program, but it's part of the program so...

Never be number two

That I hadn’t originally thought of

Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.

and what did you do?

Here's what to do and what not do as an intern, graduate assistant, and assistant as you try to climb the ranks. I didn't find these tips by reading a manual, but through the first-hand experience as an intern at Florida International University and an assistant for the Division I HBCU North Carolina Central University.

The Rules

Shoulder Saver!

Pick a song and GO!

Give your joints a break!!!

Veeeeeeee-Taper!

Squat Program You Say?

They're two entirely different things.

Deadlifting is a great way to start a week.

Mass Gainstruction

There's a whole lot of training mileage staring you straight in the face.

The program within is called One Big, One Small—there is one major movement, and a secondary movement supports this major movement. It can be used by anyone irrespective of sport or training goal to improve performance or get bigger and stronger.

Excuses are useless