If It Makes You Strong(er), It Makes You Strong(er)
The only way I know how to explain this concept is by retelling the familiar story of Priorities and a Jar. What are you filling your empty jar with?
How I Write Programs: Episode 2 - Sets and Reps
Episode 2: Sets and Reps in a training cycle. This is just how I do it. It's very open to your own training style and what you're trying to accomplish.
Get Jacked Arms Without Wrecking Your Joints
Big arms and achy joints don't go well together. With achy joints, you'll soon be struggling to grip a pencil, let alone a dumbbell. Say goodbye to ego hump sets.
Training Considerations for the Over-the-Hill Athlete
Don't create a mental tug-of-war between the person you were, the person you are now, and the person you think you should be. Instead, channel that angry energy toward intelligent programming.
Two Simple Tips for a Bigger Bench Press
Really, they are simple. And one applies to all three lifts!
Conjuphasic Progression for Max Effort and Accessories
How many sets and reps do you do with max effort work and accessories? Here's what I prescribe for my conjuphasic clients. You'll notice I love coming up with ways to self-regulate my athletes and clients through exercise prescription and programming.
10-Week Program Jumpstart—Old to Athlete
This program is for those of us who love to train but don’t compete, want to look better, maintain strength, and be able to show our kids who's boss.
