Dynamic Training: Should You Be Doing It?
It is no secret that I have always used dynamic training and that I have my clients do it as well. My standpoint is that everyone can get something out of dynamic training, but the dose of it may vary.
A Place of Our Own
We finished the place in under three weeks, the last 30 days of prep for USPA Nationals taking place there, christening the horse stall mats with personal bests.
Operation Be Less Fat - The Key to Successful Snacking
You don't have to give up snacking while losing fat. You just can't be stupid about it.
Ditch the Dumbbells for Delt Training
I’m not going to say that dumbbell laterals don’t “work,” but at some point, you might want to consider spicing up your delt training with a little variety—ditch the dumbbells and opt for cables.
Breathing Drills to Fix Dysfunction
Improper breathing mechanism can lead to hip and shoulder dysfunction, it's an easy fix that can be done with a breathe work practice.
Nordic Hamstring Exercise, a basic item in injury prevention
In several sports, neglecting hamstring and glute strength leads to imbalance-associated injuries. It's a great idea to include the NHE in any program.
Yes, there is a limit to strength
Denialism is not only unhealthy but dangerous. Adults should be comfortable with the idea that humans don't get to choose their facts. Facts are facts, like it or not.
A Plan in Place
If you watch games, particularly college football games in the 80s, everyone looked strong. I know they had big pads and all, but so many players just looked the part. They definitely kept strength leakage to a minimum. How?
A Few Weeks in the Weight Room
It's been a while since I've posted. I have this pesky full-time job that's getting in the way. As usual, I couldn't resist talking about my training, but there are some strength and conditioning thoughts, as well.
5 Exercises to Never Take Out of Your Program
The five exercises I have chosen will not cause overuse injuries as the heavy compound movements can. In fact, if you keep them in weekly, you'll prevent injuries.
