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An update on my longtime client and friend Leslie Kutner

An update on my longtime client and friend Leslie Kutner

— Brian Schwab
Tagged: Coaching
She is a living testimony to the effectiveness my training method.
Choose One: Piss and Moan or Personal Growth

Choose One: Piss and Moan or Personal Growth

— Ken "Skip" Hill
Tagged: Motivation
2020 started out pretty well. Then all shit broke loose. Were you on Camp Complain or Camp Let's Figure It Out? I quickly realized I had two options.
People start and do things for the Money

People start and do things for the Money

— Harry Selkow
Tagged: Coaching
They Keep doing it for the recognition.
Just the facts

Just the facts

— Harry Selkow
Tagged: Coaching
no fluff today
tsunami bar, lats, back, bigger bench press, cj murphy, powerlifting, elitefts

Bigger Back, Bigger Bench with One New Exercise Variation

— C.J. Murphy
Tagged: Coaching
Who doesn’t want both?
Confession: I Hate The Off Season

Confession: I Hate The Off Season

— Ken "Skip" Hill
Tagged: Coaching
It's BORING; that's why
Wow!

Wow!

— Harry Selkow
Tagged: Coaching
That's Amazing
Can You Gain Muscle and Lose Fat at the Same Time?

Can You Gain Muscle and Lose Fat at the Same Time?

— Daniel DeBrocke
Tagged: Nutrition
The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?
“Either write something worth reading or do something worth writing.”

“Either write something worth reading or do something worth writing.”

— NULL
Tagged: Coaching
— Benjamin Franklin
First time for everything

First time for everything

— Harry Selkow
Tagged: Coaching
not kidding
Have Mentors But Follow Your Own Path

Have Mentors But Follow Your Own Path

— Vincent Dizenzo
Tagged: Coaching
I only wish I could remember what Jim and I were laughing at.
My Powerbuilding Method: Designing A Split

My Powerbuilding Method: Designing A Split

— Ben Pollack
Tagged: Coaching
My Powerbuilding Method: Designing A Split
Gym Programming Variation Across a Team

Gym Programming Variation Across a Team

— Ashley Jones
Tagged: Program Design
Here are several programs that were used during our last rugby season. Take special notice of the variety that you can achieve but also the range and breadth of programming in a team sport.
SPEED SQUATS OUTTA STRAPS

SPEED SQUATS OUTTA STRAPS

— Nate Harvey
Tagged: Coaching
More work with less weight.
Reverse Hypers: For Therapy Use

Reverse Hypers: For Therapy Use

— Clint Darden
Tagged: Coaching
Private Video
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NULL

— NULL
Tagged: Coaching
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Autoregulation: Not Just for Weights

Autoregulation: Not Just for Weights

— Ben Pollack
Tagged: Coaching
How to autoregulate movements to work around minor aches and pains.
Stop Doing Your RDL's Wrong

Stop Doing Your RDL's Wrong

— Casey Williams
Tagged: Coaching
Try this with yourself or with clients to fix your patterning.
FREE PR SMASHING 8 Week Powerlifting Program

FREE PR SMASHING 8 Week Powerlifting Program

— C.J. Murphy
Tagged: Coaching
Yup. Free.
When the Cheese Cake requires a quarter cup of sugar

When the Cheese Cake requires a quarter cup of sugar

— Harry Selkow
Tagged: Coaching
Don't put a cup or more in...it ain't cheesecake
A Holistic View of Autoregulation

A Holistic View of Autoregulation

— Ben Pollack
Tagged: Coaching
A Holistic View of Autoregulation
SEATED ROLL OVER STERNUM ROWS

SEATED ROLL OVER STERNUM ROWS

— Nate Harvey
Tagged: Coaching
Mid Back Blast-age!!
X-WIFE SHOULDER PREP

X-WIFE SHOULDER PREP

— Nate Harvey
Tagged: Coaching
Get your shoulders RIGHT!
GRONI SPEED BENCH

GRONI SPEED BENCH

— Nate Harvey
Tagged: Coaching
Speed Bench Variations