Doing the same amount of work in less time means...

And all of your other lifts too!

Intelligence

While there is a long list of methods that go far beyond what’s mentioned in this article, these three methods develop the aerobic system—which for many, is an area of weakness and thus low-hanging fruit.

I have too many cues going through my head.

As athletes and lifters, many of us have been fortunate to have had a great coach in our lives—we are collectively thankful. Without someone like this in your life, would you tweak squat form to go from a 500-pound squat to a temporary 365-pound squat? What if that 365-pound squat evolved into a 700-pound squat?

That is the question. Here's my take.

Your arms have nothing to do BUT grow

Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.

is the only game

Keeping backs healthy since 1973

I can barely move.

you'll never be able to breathe

Video That Applies To You

than sugar coated bullshit

Some Local Data for You

Same Shit Different Day

Got this from my boys Rhodes and Wendler

I bet you are all wondering why I gathered you all here today

Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.

Then eat it in public

The world was a wiser, kinder place with Master in it. Now his body is dead. I guess it's up to me, then, to live up to his legacy.

Don't be jelly

Is the strength you are born with a bigger predictor of mortality or is the strength you build more relevant? This blog takes a closer look.