Dynamic Effort Board Press Cycle
I'm looking at saving this cycle for the next meet prep that I do (with the COVID-19 pandemic, who knows when that will be). In prep for a meet or not, I guarantee this will spice up your dynamic effort training for the bench press.
LISTEN: Table Talk Podcast Clip — Daily Movements Lifters Are Screwing Up Outside of the Gym
Stop screwing up your deloads and you'll see less back pain and significantly increased performance. Then stop screwing up how you tie your shoes! Done incorrectly, small movements can add up to exacerbate back pain.
The Future of Box Programming (Part 2)
Right now, CrossFit faces challenges that no playbook illustrates. Here's how I'm making sense of it all.
The Three Best Things To Come Out Of Covid - For Me
The Three Best Things To Come Out Of Covid - For Me
Football Summer Training: Tenative 5-Day Template
My plan for when I get my hands on our football team.
Athletes Return to Campus Training 3
It seems we have a date to start training our athletes. Hopefully, things keep moving in the direction they seem to be moving in.
Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros de treinamento e academias
Acredito que quem for bem sucedido em implementar estas medidas agora terá um duplo retorno: no curto prazo, a segurança de todos os membros da comunidade que convive na academia quanto ao contágio do SARS-CoV-2. No longo prazo, a prevenção de outras viroses e infecções bacterianas.
Surviving COVID-19: suggestions for re-opening gyms
It is my belief that those gyms that succeed in implementing effective measures will enjoy a double reward: in the short term, the community’s safety against SARS-CoV-2 contagion. On the long run, the prevention of several infections caused by viruses and bacteria.
Where Do Powerlifters Go From Here?
Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here's why.
I Piss Red, White, and Blue. The doctor
the doctor said I had some complications. I told him to shut his commie mouth.
I Didn’t Learn a Thing From My Father
As I got into my 20s, I was dead set on making a living as a bouncer. I mean, if John Dalton could make a living bouncing at the Double Deuce kicking everyone's ass while driving a Mercedes, I could do it.
Energy Balanced Explained
Energy balance is the most important concept to understand when it comes to body composition.
INTERVIEW: 1035-Pound Bencher Jimmy Kolb
Jimmy hit his first 600-pound bench press at the age of 18. Whether you train geared or raw, he has the info you need to harness to improve your bench press.
Bench Press More Weight
Watch this 4-part video series to learn everything from the technique of the movement to more advanced methods like overload training.
What We Can Do As S&C Coaches
What if the lineman loses 35 pounds as a result of not having adequate food. Are they ready for the upcoming season? Are they going to be able to perform optimally if that 35 pounds was force-producing muscle mass? Most likely not.
Surviving COVID-19: some thoughts about small gyms as small businesses and your new "bizarre" coaching clients
Most small gyms with good lifting equipment are small businesses / sole proprietor businesses. This is the economic category that took the hardest blow during the pandemic.