#314 Dr. Dwyane Johnson | Aging Without Strength Loss
Do the thing you love the most for a really long time. Dr Dwyane sifts through sophisticated science to create practical application.
#313 Brandon Morgan | Unlocking Strength and Injury Prevention
Brandon specializes in coaching individuals with hypertrophy goals, powerlifters, and MMA athletes.
8 Weeks to a Stronger Overhead Press
An overhead press is going to take work and every five-pound PR is going to be earned the hard way.
Design Your Olympic Weightlifting Program
Here are the key rules to setting up your Olympic weightlifting program. Included are some sample programs.
Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus
If you want to lose weight, your focus should not be the number you see on the scale. I have learned this many times while losing 130 lbs.
#312 Matt Wenning | Criticisms of Conjugate + Back Pain Solutions
Undecided on adopting the principles of conjugate? Let's weave through the pros and cons of it as Matt weighs in.
The Joy of Programming
Discover why understanding the "why" behind workouts matters, how to blend classic and modern techniques, and what it takes to tailor programs for athletes, especially rugby players.
5 Equipment Must-Haves to Train Anywhere
As a novice or pro, these pieces of equipment should always be at your disposal.
#311 Ben Mayfield-Smith | Athlete Psychology
Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance.
Programming My 5/3/1 Conditioning Block
With my strength goals behind me for the year Testing Day Results it's time to go after my annual conditioning goal, beating last year's mile time.
Why Speed Work for Bench Press Isn’t Forever
Key words: bench press and forever. It took Nate 15 years of speed work to come to this conclusion.
