1.16.2025 The Weight Isn’t Easier; You've Gotten Stronger.
1.16.2025 The Weight Isn’t Easier; You've Gotten Stronger.
1.15.2025 Circus Tricks, Brofessors and I Wanna Be Somebody...
1.15.2025 Circus Tricks, Brofessors and I Wanna Be Somebody...
#327 Nick Forte | The Road to 2200
Listen how Nick manages his life as a father, husband, and Corrections Officer while on the road to a 2200 total.
What Causes and How Do We Manage Injury Risk?
There is a natural risk when you push your body to its limits in strength training. While load management, sleep, and genetics all weigh in on injury risk, these strategies will help mitigate those risks so you can stay happy lifting.
3 Single-Leg Exercises with the Core Blaster
Dust off that core blaster or landmine in the corner of your gym and try these leg exercises.
#326 Mike Israetel | How To Actually Build Explosive Strength and Muscle For Your Sport
All you should want is to be good at playing the fluid game that is your sport...doing the thing.
Should You Train When You Are Sick?
The age-old question, should you train when you are sick? Some say yes, others say no. Here's my take.
1.4.2025 10 Reasons You’re Not Achieving Your Goals
1.4.2025 10 Reasons You’re Not Achieving Your Goals
Athletic Training for Strongman
Strongman competitions require strength and speed. Sprint, jump, and throw to enhance your performance and prevent injury.
Adding Joker and PR Sets Back After A Year Off
I finally figured out how to program Joker and PR sets back into my 5/3/1 program.
#325 Paul Gagné | The One Thing Every Powerlifter Overlooks (It's a Total Killer)
As an athlete, when you modify posture, it has a direct effect to your power output. Here's what to do!
