The Applications of Muscle Failure
Here's how to use muscle failure properly to build muscle without overloading your central nervous system or risking injury.
Making A Deal With The Devil
The deal I have to make with myself when I'm either all in, or all out with my training.
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin's chart.
#324 Chase Irons | How You Actually Need To Train and Eat To Maximize Muscle Growth
The most honest enhanced bodybuilder sits down with Dave and shares how to maximize muscle growth. Christmas came early!
My First 500 Pound Squat Cycle
This is the exact training cycle I used in the mid-80s to squat my first 500 pounds.
12.23.2024 Now That the End of The Year Is Near...
12.23.2024 Now That the End of The Year Is Near...
How My Wife Ruined Muscle Beach
After forty years as a bodybuilder, Skip finally made it to the iconic Muscle Beach. His experience was anything but epic...
How I Know When To Switch Training Blocks
If you are not competing regularly it can be difficult to decide how long a training block should run. Here's how I know.
#323 Varsity House Founders | Financial Mastery in Gym Ownership
Learn these gym business scaling secrets NOW!
12.18.2024 Everyday You Need To Do Something That Sucks
12.18.2024 Everyday You Need To Do Something That Sucks
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).
Greasing The Groove - With Purpose
I don't think I ever felt better simply lying around. They say movement is medicine. I agree with a couple of caveats.
