How To Train for Selection
Train for selection with this how-to guide with strategies ranging from aerobic capacity to calisthenics.
10.8.2024 Don't Blame Clowns for Acting Like a Clown...
10.8.2024 Don't Blame Clowns for Acting Like a Clown...
#309 Swede Burns | Foundations of Hypertrophy
Swede's back and excited to share with you his new Foundations series on hypertrophy.
What I Do On Meet/Peak Week
If you have put the work in for a meet, or as in my case, to test your max lifts, you need to peak properly. What to do...
The First 700-Pound Bench Press at Westside Barbell
Kenny Patterson shares his intense training to his historic event of being the first to bench press 700 pounds representing Westside Barbell.
5 Reasons Why You Need Bands and Chains
Bands and chains can improve joint health and longevity. Understand the HOW, WHEN, and WHY so you can program these tools logically.
10.1.2024. There Are No Secrets...READ for 15 minutes a day.
10.1.2024. There Are No Secrets...READ for 15 minutes a day.
Programming Acceleration and French Contrast Methods
A new programming approach for stronger lower body strength and speed.
9.28.2024. If I Gave Away A FREE Seminar Would You Come?
9.28.2024. If I Gave Away A FREE Seminar Would You Come?
Top-5 Mistakes in the Bench Press
Avoid these five mistakes when benching in gear, raw, or unlimited.
