#308 Dani LaMartina | Transforming Training and Pain
Dani returns with new clarity surrounding the profession and competition.
9.24.2024. I Added "Balance" Exercises to The Program
9.24.2024. I Added "Balance" Exercises to The Program
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!
#307 Vincent Uzi | Debunking Lifting Myths
Hear how Vincent moves from a union electrician to a sought-after trainer.
Fat Guy to Not So Fat Guy
Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.
#306 Ali Gilbert | Dick Pics + TRT 101
Are you male and feeling as if things down there aren't just operating as they should? Start here for solutions.
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
#305 Dr. Robert A. Rakowski | Extend Your Life
Add years to your life in the gym (and to life in general).
531 Mashup Peaking Block
This is the peaking block that goes with my 531 Mashup training program. Time to go for some maxes.
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
9.13.2024 Weight Room Etiquette or Don't Be a Dick
9.13.2024 Weight Room Etiquette or Don't Be a Dick
#304 Jim Stoppani | Basement Weights to Cutting-Edge Science
Jim Stoppani unravels his history to show where how started in the basement and was led to the shoulders of the fitness giants.
16 Week Conjugate Periodization Program For Novice Powerlifters
Limit the variables that'll derail your early powerlifting experience as an inexperienced lifter. Here's conjugate in a nutshell.
Should You Do Less Recovery Work On A Challenging Week?
Doing less recovery work during your hardest training block sounds counterintuitive doesn't it?